रविवार, 21 मार्च 2021

Greek Meatballs (Keftedes)

Greek Meatballs also known as Keftedes, are full of flavor and super delicious. These have all the greek flavor and super easy to make!

Greek food is so good, make this a full greek meal and serve this dish with some Greek sides. Try my tried and true Pasta Salad or Green Salad and then top it off with some sweet Baklava.

Greek meatballs on a plate with pitas, cucumbers, tomatoes, and tzatziki sauce.

Greek Meatballs

Greek meatballs or keftedes, are tender, juicy meatballs that are often served as an appetizer on what’s known as a meze platter. Usually they are served with pita bread, greek olives, cucumbers, onions, and almost always, tzatziki sauce. Although they are an appetizer, these are so good you could make a meal out of them. Use the meatballs instead of chicken in gyros or sliders. Super delicious.

Traditional keftedes are usually made with ground beef and ground lamb. I used ground pork instead of lamb which can sometimes be hard to find. It will still give you that tender juicy inside and tons of flavor. Do not be afraid to use the mint in these meatballs. Mint is traditional herb used in Greek cooking and it pairs beautifully with the other spices and herbs. You and your whole family are going to love these Greek Meatballs!

Ingredients for Easy Greek Meatballs

Use extra lean ground beef and pork so that the meatballs are not too fatty. If you can use find fresh mint and parsley that works best, but you can use dried if unable to find. Just reduce the amount by about 1/3.

  • Ground Beef: Use extra lean or lean ground beef to reduce the amount of grease.
  • Ground Pork: Using pork as well adds a ton of flavor, do not skip this.
  • Breadcrumbs: Adds moisture and helps the meatballs to be tender.
  • Egg: This is a binder that keeps it all together.
  • Red Onion: Brings flavor and a bit of texture. Finely mince or grate.
  • Garlic Cloves: Minced finely or grated.
  • Fresh Parsley: If you cannot find fresh use about 2/3 the amount of dried.
  • Mint Leaves: It adds a classic greek flavor, but will not be minty.
  • Dried Oregano: Another stable in Greek cooking.
  • Salt and Pepper: Add to taste.
  • Milk: Adds moisture and acts as a binder.
  • Olive Oil: For cooking the meatballs in.
  • Flour: Rolling them in flour helps hold it together and gives a nice flavorful coating to the outside that browns and crisps while keeping the inside tender and moist.

Optional Toppings! 

  • Pita Bread: Buy your pitas or make this flavorful homemade Naan that will work and tastes amazing!
  • Cucumbers: Sliced and diced, adds a great fresh flavor.
  • Red Onion: Thinly slice the red onions.
  • Tzatziki Sauce: Make your own tzatziki sauce that is super easy and absolutely divine.

How to Make Greek Meatballs Keftedes

These keftedes may look complicated, but they could not be simpilier. Combine, cook and enjoy!

  1. Combine: In a medium sized mixing bowl combine the ground beef, pork, breadcrumbs, egg, onion, garlic, parsely, mint, oregano, salt, pepper and milk. Mix until it is all incorporated.
  2. Form: Shape into 2 inch meatballs.
  3. Heat: Add the olive oil to a medium sized skillet and turn to medium high heat.
  4. Roll and Cook: Roll the meatballs in the flour and place them in the pan. Cook on each side until no longer pink.
  5. Serve: Serve with pita bread, cucumbers, tomatoes, and tzatziki if desired.

Making the meatballs, rolling it in flour and frying in oil.

Tips and Variations For the Best Greek Meatballs

Greek meatballs are not like other meatballs. Their flavor is distinctly Greek. Served with the tzatziki and pitas it just makes them delicious.

  • Shape: Use an ice cream or cookie scoop to form your meatballs so they are all the same size. This way the keftedes will cook at the same rate and time. If you do not have a scoop use a spoon to make the roughly the same size.
  • Roll it: To keep the meatball mixture from sticking to your hands, grease them with a bit of cooking spray.
  • Mix It: To really mix up the meat mixture use a food processor. This will also help grind up the onion and garlic really infusing it into the meatballs. Everything gets mixed up really well and evenly with a food processor.
  • Mint: If you cannot find mint you can use fresh basil instead. Basil is often substituted for mint when you cannot find it. Dried mint or basil will also work if you cannot find fresh.
  • Let it sit: To allow the flavors to really saturate and infuse into the meat mixture, make it at least an hour or more ahead of time. Cover it tightly and place in the fridge for up to 4 hours a head of time.
  • Lemon: Add some fresh lemon juice to the mixture to brighten the meatballs and add a little bit of zing.
  • Flour: Rolling the meatballs in the flour before frying keeps the meatballs moisture and juices locked in. The flour almost creates a barrier. It also adds a nice crust that creates a delicious texture to each and every bite! Be sure to shake off excess, however, you do not want them to be caked in it.
  • Toppings: Also serve with tomatoes, feta and greek olives.
  • Grate: The best way to distribute the onion flavor without chunks is to grate the onion. If you do not have red onion, yellow onion will work just fine. I prefer the extra bit of bite from the red onion however.

 

 

Meatballs in the skillet browned and ready to serve.

How to Bake Greek Meatballs

If you need to make a ton of meatballs for a large crowd you can bake a large batch in the oven. Preheat the oven to 375 degrees and line a baking sheet with aluminum foil. Lightly spray the aluminum foil. Place the meatballs on the baking sheet and coat them with just a little bit of cooking spray. Bake the meatballs in the oven for about 20-25 minutes until they are brown and fully cooked. The internal temperature should register 160 degrees.

Storing and Freezing Meatballs

  • Storing: Keep leftover meatballs in the fridge tightly covered or in an airtight container for up to 5 days. Leftovers can be eaten cold or reheated in the microwave.
  • Freeze: These meatballs are great for freezing, and then you can pull them out when you need a quick meal. After the meatballs have completely cooled place them in a freezer safe bag and keep in the freezer for up tot 3 months. Thaw in the fridge and warm in the microwave or in pan on the stove.

Browned meatballs on a platter with pitas and vegetables.

More Meatball Loving Recipes!

Once you realize how easy it is to make meatballs, you are going to want to make them all the time. Meatballs are bite sized nuggets of pure delight. Kids and adults alike love to eat meatballs. They make great appetizers and easy meals. Meatballs are easy to customize and add flavors to. So if you need a good meatball recipe for dinner, a party or an appetizer I have you covered. These incredibly luscious meatballs will leave you craving more!

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Greek Meatballs (Keftedes)

Greek Meatballs also known as Keftedes, are full of flavor and super delicious. These have all the greek flavor and super easy to make!
Course Dinner, Main Course
Cuisine Greek
Keyword greek meatballs, keftedes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 People
Calories 524kcal
Author Alyssa Rivers

Ingredients

  • 1 pound lean ground beef
  • 1/2 pound ground pork or lamb
  • 3/4 cup breadcrumbs
  • 1 large egg
  • 1/2 red onion finely diced
  • 3 garlic cloves minced
  • 2 Tablespoons fresh parsley chopped
  • 6 mint leaves chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup milk
  • 2 Tablespoons olive oil
  • 1/4 cup flour

Optional Toppings:

Instructions

  • In a medium sized mixing bowl combine the ground beef, pork, breadcrumbs, egg, onion, garlic, parsley, mint, oregano, salt, pepper and milk. Mix until it is all incorporated.
  • Shape into 2 inch meatballs.
  • Add the olive oil to a medium sized skillet and turn to medium high heat.
  • Roll the meatballs in the flour and place them in the pan. Cook on each side until no longer pink.
  • Serve with pita bread, cucumbers, tomatoes, and tzatziki if desired.

Nutrition

Calories: 524kcal | Carbohydrates: 25g | Protein: 40g | Fat: 28g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 161mg | Sodium: 579mg | Potassium: 717mg | Fiber: 2g | Sugar: 4g | Vitamin A: 363IU | Vitamin C: 5mg | Calcium: 120mg | Iron: 5mg


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शनिवार, 20 मार्च 2021

Easy Veggie Dip

This Veggie Dip is easy, quick and the yummiest dip! This creamy, full of flavor dip is the perfect way to get your kids to eat their vegetables!

Everyone loves a good dip, because we all love a good excuse to eat with our fingers! These dips will be the hit of the party, Ranch, Rotel, and 5 Minute Million Dollar Dip!

Vegetables with dip on a plate.

Veggie Dip

Every parent knows that battle. Trying to get your kids to eat better. We hide vegetables in their spaghetti sauce, or Lasagna. For some reason those are the easiest to hide veggies in. We bribe and beg and sometimes just get mad. Well, this super easy veggie dip recipe will make it all better! Kids and adults alike, are going to love the creamy, tangy dip that just begs for vegetables to be dipped into it.

This dip comes together in a matter of minutes which is ideal for those last minute parties, dinner guests or snack times. The ranch like herbs pair excellently with your favorite vegetables. The dip is cool and fresh, just like the vegetables! Do not be surprised if there is a large dip to vegetable ratio, it’s just that good!

Ingredients for Vegetable Dip

You probably all of these in your pantry right now! Grab them, mix them and watch it disappear!

  • Sour Cream: Full fat or low fat will both work.
  • Mayonnaise: Again full fat or low fat mayo work perfectly.
  • Dill: This herb is one of the best for vegetables. It just works.
  • Chives: Gives color and flavor.
  • Garlic Powder: Adds great flavor.
  • Dried Onion: This is the perfect way to add the onion flavor without the intense bite.
  • Salt and Pepper: Add to taste.

Making Your Healthy Veggie Dip

If you have time, allow the dip to refrigerate for at least 30 minutes to an hour to help the flavors really blend together.

  1. Whisk: In a small bowl whisk the sour cream, mayonnaise, dill, chives, garlic powder, dried onion and salt and pepper to taste.
  2. Serve: Use your favorite veggies to dip.

The ingredients for vegetable dip.

Variations and Tips for Best Veggie Dip

  • Go Lighter: You can lighten up your vegetable dip by using light mayo and light sour cream. You can also substitute the mayonnaise with nonfat greek yogurt. It will be thicker but just as good.
  • Dried Herbs vs Fresh: Fresh is always best, but in this dip dried works just as well. If you used dry you want to use slightly less amount than what is called for, for the fresh. Dried herbs have a more concentrated flavor. Add more or less to taste.
  • Add Ins: Add in Bacon, parmesan or cheddar cheese, fresh garlic, sun dried tomatoes, or just add extra dill to make extra dilly.
  • Leave it out: Usually I take this to a party or I serve it as an appetizer. I always try to take note of how long it has been sitting out so it doesn’t go past that “do not eat” stage. Veggie dip will be safe at room temperature for about 2 hours. Then place it back in the fridge for up to 30 minutes before getting it out again.

How to Serve Easy Veggie Dip

  • Serve it up: This dip of course is ideal with vegetables. Our favorites include carrots, celery, grape tomatoes, snap peas, cucumbers, peppers, broccoli, cauliflower and jicama. Other options include a variety of olives, radishes and raw sweet potato sticks.
  • Other: But Veggie Dip is also stellar with potato chips, wheat thins, buttery crackers, pretzels and pita chips.

Whisking the ingredients for vegetable dip.

Storing Homemade Veggie Dip

In my opinion leftover veggie dip tastes better the next day. It allows the flavors to meld and really brighten. You can keep this dip in the fridge tightly covered or in a sealed container for up to 5 days. I do not recommend freezing the dip. Mayo and dairy do not freeze well.

Dipping a cucumber in the dip.

More Dips to Try!

Seriously, dips are fun to make and fun to eat. They come in all sorts of flavors, consistencies and even colors. Dipping items include everything from fruit, vegetables to meats and sandwiches. Everyone loves them at the appetizer table. They are often creamy, and extremely delicious. So if you need a dip, sauce, or a good dressing, I have a tried and true recipe for that!  These will get you started.

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Veggie Dip

This Veggie Dip is easy, quick and the yummiest dip! This creamy, full of flavor dip is the perfect way to get your kids to eat their vegetables!
Course Side Dish
Cuisine American
Keyword vegetable dip, veggie dip
Prep Time 5 minutes
Total Time 5 minutes
Servings 12 People
Calories 134kcal
Author Alyssa Rivers

Ingredients

  • 1 cup sour cream
  • 3/4 cup mayonnaise
  • 1 tablespoon dill
  • 1 tablespoon chives chopped
  • 1/4 teaspoon garlic powder
  • 1 Tablespoon dried onion
  • salt and pepper

Instructions

  • In a small bowl whisk the sour cream, mayonnaise, dill, chives, garlic powder, dried onion and salt and pepper to taste.
  • Use your favorite veggies to dip.

Nutrition

Calories: 134kcal | Carbohydrates: 1g | Protein: 1g | Fat: 14g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 104mg | Potassium: 38mg | Fiber: 1g | Sugar: 1g | Vitamin A: 142IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg

 



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शुक्रवार, 19 मार्च 2021

Brown Butter Garlic Fried Gnocchi

Brown Butter Garlic Fried Gnocchi are tender morsels tossed in a buttery herb sauce you are going to love! Super easy and quick, this is a perfect dish for busy nights!

Gnocchi is so flavorful, easy to cook and fun to eat. Try these amazing gnocchi recipes; Spinach, Sausage and Sage , Chicken and Sausage Tomato.

Fried gnocchi with browned butter in a skillet.

Pan Fried Gnocchi

You guys! This brown butter garlic fried gnocchi is one of the easiest and tastiest dishes yet! Tender soft pillowy gnocchi is fried in olive oil till it has a golden crisp crust, but still tender inside. Then butter is melted and cooked till it starts to brown giving you that nutty salty flavor that is divine. Add in some garlic and thyme and voila! You have a meal fit for royalty. Super simple, and super delicious! This is my kind of meal!

You might want to double this recipe, I found that I could have eaten half of this by myself, so you might want to double it. Serve this insanely delicious gnocchi with a nice caesar salad, or roasted asparagus, or beans and some garlic cheesy bread and you are set! This is going to change your weekday dinner plans, or make it for a romantic dinner for two. Either way you have to try this recipe.

What is Gnocchi?

Pronounced nyow·kee, it comes from Italy and is not, as some believe, a pasta. Gnocchi is actually a dumpling and is typically made from cooked mashed potatoes, flour and maybe eggs to form a dough. The dough is then rolled out into long pieces, cut into bite sized and then pressed with a fork to form its classical ridges. These ridges are meant for soaking up and holding on to sauces. Despite not being a pasta, it is often used like one, you can often substitute noodles with gnocchi in many dishes. When cooked correctly, they are light, airy and soft. Perfect for sauces, like this browned butter garlic. Gnocchi also pairs beautifully with Marinara, Pesto, Alfredo or a Creamy Vodka Sauce.  You can find gnocchi made from other ingredients as well, but for this recipe we will use the most popular potato based gnocchi. 

Ingredients for Brown Butter Garlic Fried Gnocchi

Look for gnocchi on the shelf with the other pastas. Shelf stable gnocchi is a bit firmer and will hold up better to the frying than fresh. Fresh is fine if that is all you can find, but it might fall apart as you saute it so toss it gently.

  • Olive Oil: This is the ideal oil for frying the gnocchi, high enough smoke point and adds a bit of flavor.
  • Gnocchi: Use potato gnocchi for this recipe.
  • Unsalted Butter: You cannot substitute the butter for something else. It won’t brown and create that incredible nutty flavor otherwise.
  • Garlic: Mince your garlic for best flavor.
  • Fresh Thyme: I highly recommend using fresh here instead of dried.
  • Parmesan cheese: Grate your own cheese. It tastes so much better.

Making Incredible Fried Gnocchi with Brown Butter

This one of the easiest recipes ever, and it yields one of the fanciest dishes too! It looks and tastes like you ordered it from a fancy Italian restaurant, only its better!

  1. Fry: In a medium sized skillet over medium high heat add the olive oil. Add in the gnocchi and fry until for a few minutes until golden and crisp. Remove the gnocchi from the skillet and set aside.
  2. Butter: Add in the butter, whisk until it starts to froth and turn brown.
  3. Toss: Remove from heat and add the garlic and thyme. Add the gnocchi back to the butter and toss. Top with parmesan cheese.

Frying the gnocchi, browning the butter and tossing it all together.

Browning Tips!

Don’t be scared by browning butter, it is super simple and foolproof if you follow these tips. To get the best browned butter you really need to use unsalted butter. There are several reasons you want to use unsalted butter. First, unsalted butter is going to be fresher. Salt acts as a preservative so salted butter will have a longer shelf life, meaning unsalted will be fresher.  Second, because you use unsalted you can control the amount of salt in your sauce, which is a good thing. Third, salted butter will foam up more than unsalted which can make it hard to see when the butter is the color you want it to be.

  • Use a light colored pan:  You want to be able to see the brown bits form at the bottom of the pan. Using a dark colored pan will prevent you from seeing when the those have formed and this is a key clue to when your butter is done. Those dark specks are the toasted milk solids that bring the flavor, so don’t leave them behind.
  • Don’t Stop Stirring: This will make sure your butter cooks evenly and will help it from going from brown to burnt too fast, which can happen.
  • Cut the butter into pieces: Again you want it to cook evenly and cutting it will help it do so.
  • Remove from heat and pan: Once your butter has foamed, turned golden brown and the brown specks form, you want to remove it from the heat. Transfer the butter to a different pan as well or as in this case add something to the pan. This will help the butter stop cooking so it doesn’t go from browned to burnt.
  • Smell: It should have a buttery, nutty rich smell as well.

Variations for this Easy Gnocchi Recipe

  • Herbs: Use different herbs with your browned butter if you wish. Sage, rosemary, oregano, basil all work well with this sauce.
  • Brighten: Add a squeeze or two of fresh lemon juice to brighten and add a bit zinginess to the gnocchi.
  • Spice: If you want to add a bit of spice to your browned butter gnocchi, you can add some red pepper flakes to give it a bit of a kick.
  • Leftovers: Keep leftovers in the fridge for 4-5 days and rewarm in a pan on the stove. Add a bit more butter if you need to keep it from drying out.

Fried gnocchi with browned butter in a bowl and parmesan cheese.

More Browned Butter Recipes to Love

Once you try browned butter, you are going to want to use it in and on everything! It has such a beautiful nutty, bold,  rich taste. It takes butter to a whole new level. Even better, is that browned butter works in both sweet and savory dishes, adding so much richness and flavor.  It truly is going to change the way you think about cooking with butter. Here are some tried and true recipes to get you started.

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Brown Butter Garlic Fried Gnocchi

Brown Butter Garlic Fried Gnocchi are tender morsels tossed in a buttery herb sauce you are going to love! Super easy and quick, this is a perfect dish for busy nights or unexpected guests!
Course Side Dish
Cuisine Italian
Keyword fried gnocchi, pan fried gnocchi
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 People
Calories 369kcal
Author Alyssa Rivers

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 pound potato gnocchi
  • 1/4 cup butter
  • 3 cloves garlic minced
  • 1 teaspoon fresh thyme
  • 1/2 cup parmesan cheese shredded

Instructions

  • In a medium sized skillet over medium hight heat add the olive oil. Add in the gnocchi and fry until golden for a few minutes until golden and crisp. Remove the gnocchi from the skillet and set aside.
  • Add in the butter. Whisk until it starts to froth turns brown.
  • Remove from the heat and add the garlic and thyme. Add the gnocchi back to the butter and toss. Top with parmesan cheese.

Nutrition

Calories: 369kcal | Carbohydrates: 42g | Protein: 9g | Fat: 19g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 686mg | Potassium: 27mg | Fiber: 3g | Sugar: 1g | Vitamin A: 476IU | Vitamin C: 2mg | Calcium: 180mg | Iron: 4mg


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गुरुवार, 18 मार्च 2021

Garlic Chicken Stir Fry

This garlic chicken stir fry is a quick and easy dinner that’s perfect for those busy weeknights. Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that’s way better than take out!

Stir fry is almost a complete meal by itself. Just add some Egg Rolls, a Fruit Salad and some Cream Cheese Wontons for a complete meal!

Chicken Garlic stir fry in the pan with broccoli and mushrooms.

Garlic Chicken Stir Fry

When I am looking for a speedy dinner, I often turn to stir fry. It’s so easy to make and super versatile. It is fast and easy and curbs that temptation to hit the drive-thru. Stir fry is also a guarantee that I can get my kids to eat their vegetables. They love the combination of chicken and sauce. It is always a meal I can count on to feed the masses and they will leave the table with full bellies and smiles.

This incredible garlic chicken stir fry features diced chicken and mixed vegetables in a garlic sauce. This dish is definitely for garlic lovers – there are four cloves of it in the recipe! If you prefer a milder garlic flavor, you can easily cut down to 2-3 cloves and it will still be flavorful. I feel the 4 cloves are just the right amount without overdoing it however, give it a try, you will love it. The whole family will love this stir fry, and you’ll love how quick it is to make!

Ingredients for Chicken Stir Fry

The sauce for this dish is a simple combination of ingredients that you probably already have in the pantry, like chicken broth, sesame oil and soy sauce. Adjust the quantities for your families needs, double it if you like it saucey or have a bigger family. Half the stir fry recipe for a smaller crowd.

  • Vegetable Oil: Canola or vegetable oil will work, need an oil with a high smoke point.
  • Broccoli Florets: Wash and chop the broccoli into bite sized pieces if needed.
  • Mushrooms: Wash and quarter your mushrooms or slice them.
  • Yellow Bell Pepper: Slice the pepper and then cut the slices in half for easy eating.
  • Chicken: Boneless skinless chicken cut into bite sized pieces.
  • Salt and Pepper: Add to taste.
  • Garlic: Minced or finely chopped garlic to spread the flavor.
  • Chicken Broth: This is the base for the garlic sauce.
  • Brown Sugar: Adds a little bit of sweet, use dark or light brown sugar.
  • Soy Sauce: Low sodium soy sauce is ok here, or regular too.
  • Sesame oil: Sesame oil adds a depth and richness to the flavor of the sauce.
  • Cornstarch:This will thicken the sauce so it will stick to the chicken and vegetables.

Making Chicken Stir Fry with Garlic Sauce

  1. Heat: Place 1 teaspoon of oil in a large pan and heat over medium high heat.
  2. Vegetables: Add the broccoli, mushrooms and bell pepper to the pan. Cook for 5-6 minutes or until vegetables are tender.
  3. Transfer: Remove the vegetables from the pan; transfer to a plate and cover with foil to keep warm.
  4. Heat: Wipe the pan clean with a paper towel, then heat the remaining tablespoon of oil over high heat.
  5. Chicken: Add the chicken to the pan in a single layer and season with salt and pepper to taste.
  6. Saute: Cook for 3-4 minutes per side, or until chicken is browned and cooked through.
  7. Garlic: Lower heat to medium, add the garlic and cook for 30 seconds.
  8. Combine: Add the vegetables back to the pan.
  9. Sauce: In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch.
  10. Pour:  Pour the sauce over the chicken mixture and bring to a simmer.
  11. Simmer: Let it simmer for 1-2 minutes or until sauce has just thickened.
  12. Serve: This is best served immediately with steamed rice if desired.

Sauteing mushrooms, peppers, and broccoli.

Tips for Garlic Chicken Stir Fry

The veggies are cooked first, then removed from the pan and the chicken gets seared to golden brown perfection. Cooking them seperate will ensure the chicken gets done and the vegetables don’t over cook.

  • Faster: For even quicker prep, used bagged broccoli florets which are usually washed and already to go. Mushrooms can also be found presliced. It makes preparing the dish a breeze.
  • Pepper: I used a yellow pepper, but you can use whatever color you wish. Try red, or orange peppers, or a mixture. Green peppers will have a different flavor and so I do not recommend them.
  • Chicken: You can use boneless skinless chicken thighs too. Whichever one you use cut your pieces into the same sized pieces. They will cook more evenly.

Stir frying the chicken in the wok.

Variations for Your Chinese Stir Fry

I used chicken breast, broccoli, mushrooms and yellow bell peppers in this dish. You can easily substitute in your family’s favorite vegetables.

  • Vegetables: Other great choices are snow peas, asparagus, zucchini, carrots, beans, water chestnuts, or even celery.
  • Protein: Exchange the chicken for pork, beef, shrimp or tofu.
  • Vegetarian: Make it vegetarian by using no chicken and vegetable broth instead of chicken.
  • Sweetness: Exchange the brown sugar for the same amount of honey. It will had a nice flavor.
  • Zing: Add a teaspoon of ginger to give a bit more spice. It is so good!!

Adding the vegetables to the chicken and the sauce.

What to Serve Your Stir Fry With

Stir fry is awesome just by itself, especially if you are trying to keep it low carb, but serving it on top of a luscious carbohydrate can make it divine.

  • Rice: Serve with rice, brown rice or even fried rice.
  • Quinoa:  High in protein and deliciously nutty.
  • Noodles: Use asian noodles, Lo Mein, Sesame Noodles, or even spaghetti noodles.
  • Cauliflower Rice: Use cauliflower for a low carb option.

Stirring the chicken, broccoli and mushrooms all together.

Storing Leftover Chicken and Vegetables

Stir fry is best eaten immediately before the vegetables get too soggy, and it can be hard to keep them from going soggy when you store them. Leftovers will keep in the fridge for up to 4-5 days. Reheat leftovers in a saute pan or microwave.

Garlic Chicken Stir fry on a plate with rice.

More Take Out Type Recipes To Make At Home

I love being able to recreate restaurant favorites at home. They always taste better and I know exactly what I’m feeding my family. My family is also more likely to eat these meals too. They have more flavor, and I can adapt them to our specific tastes. Add more or less spice, more or less vegetables, etc. And may I add it always cheaper to make it yourself. So the next time you get the craving for take out, reach for one of these tried and true recipes instead.

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Garlic Chicken Stir Fry

This garlic chicken stir fry is a quick and easy dinner that's perfect for those busy weeknights! Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that's way better than take out!
Course Dinner, Main Course
Cuisine Asian American
Keyword chicken stir fry, garlic chicken stir fry
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 People
Calories 183kcal
Author Alyssa Rivers

Ingredients

  • 1 tablespoon + 1 teaspoon vegetable oil divided use
  • 1 cup broccoli florets
  • 1 cup mushrooms halved
  • 1 yellow bell pepper cored, seeded and thinly sliced
  • 1 pound boneless skinless chicken breast cut into 1 inch pieces
  • salt and pepper to taste
  • 4 cloves of garlic minced
  • 3/4 cup chicken broth
  • 1 tablespoon brown sugar
  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 2 teaspoons cornstarch

Instructions

  • Place 1 teaspoon of oil in a large pan and heat over medium high heat.
  • Add the broccoli, mushrooms and bell pepper to the pan. Cook for 5-6 minutes or until vegetables are tender.
  • Remove the vegetables from the pan; transfer to a plate and cover with foil to keep warm.
  • Wipe the pan clean with a paper towel, then heat the remaining tablespoon of oil over high heat.
  • Add the chicken to the pan in a single layer and season with salt and pepper to taste.
  • Cook for 3-4 minutes per side, or until chicken is browned and cooked through.
  • Lower heat to medium, add the garlic and cook for 30 seconds.
  • Add the vegetables back to the pan.
  • In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch,
  • Pour the sauce over the chicken mixture and bring to a simmer.
  • Simmer for 1-2 minutes or until sauce has just thickened.
  • Serve immediately, with steamed rice if desired.

Video

Notes

Updated on March 18, 2021
Originally Posted on February 22, 2017

Nutrition

Calories: 183kcal | Carbohydrates: 7g | Protein: 26g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 554mg | Potassium: 676mg | Fiber: 1g | Sugar: 2g | Vitamin A: 235IU | Vitamin C: 79.9mg | Calcium: 22mg | Iron: 1mg

 

 



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