सोमवार, 5 जुलाई 2021

Brownie Cookies

Brownie cookies are the chewy, fudgy treat that you are not going to be able to get enough of. A combination of two of my favorite desserts, you won’t believe how ooey gooey and perfect these are!

Calling all chocolate lovers! It is time to get your fix. I know you will love these cookies as well as some of my other tried and true chocolate desserts: brownies, lasagna, and pie.

Stack of brownie cookies.

Not sure whether you want a rich, fudgy brownie or a warm, baked cookie? Well, have I got the dessert for you. This Brownie Cookie recipe is a chocolate lover’s dream. You don’t have to make a trip to the store for a box of brownies anymore, with just a few staples already in your pantry, you can put a fresh batch of these bad boys together. Whether it’s for a party dessert or those late-night cravings, this is the perfect indulgent treat to satisfy your sweet tooth.

My family has loved having these around. If they last long enough, which they usually don’t, they are my favorite Netflix binge treat- warmed up with a scoop of ice cream. The moist, fudgy center of these cookies with a slightly crispy, perfectly baked outer layer is so irresistible. All you have to do is pull out a few basic ingredients from your pantry, mix everything together, and bake!

What You Need to Make Brownie Cookies

You will probably already have a lot of these ingredients which is the best part of this recipe! For all of the ingredient measurements, see below in the recipe card.

  • Butter: Unsalted, melted.
  • Vegetable Oil: Makes your cookies moist.
  • Granulated Sugar: For sweetness.
  • Eggs: To bind ingredients together.
  • Vanilla Extract: For flavor. I have found that pure vanilla extract works best.
  • All-Purpose Flour: For cookie structure. Avoid flour with high protein content or your cookies will turn out too dense. I like using all-purpose flour to keep them light and fluffy.
  • Salt: To enhance flavor.
  • Baking Powder: Keeps your cookies light and fluffy.
  • Cocoa Powder: For a delicious, chocolatey base.
  • Dark Cocoa Powder: Adds the perfect fudgy flavor.
  • Chocolate Chips: For melty, amazing texture. You can also substitute with chocolate chunks.
  • Flaky Salt: Optional, for an added sweet and salty element.

Homemade Brownie Cookies Instructions

With just a few simple instructions, you too can have a soft, chewy cookie in your mouth! These are the best brownie cookies that you will make!

  1. Preheat: Preheat oven to 350°.
  2. Mix Wet Ingredients: In a medium bowl, whisk together butter, oil and sugar until well combined. Add in the eggs and vanilla and whisk until combined.
  3. Mix Dry Ingredients: In another bowl, sift together the flour, salt, baking powder, and cocoa powder. Gently mix the dry ingredients into the wet ingredients and mix until just combined. Gently stir in chocolate chips.
  4. Form Cookies: Using a medium cookie scoop that has been lightly sprayed with cooking spray, scoop cookies onto a cookie sheet lined with parchment paper. Keep them spaced about 2 inches between each cookie. If you’d like, top with more chocolate chips or flakey salt.
  5. Bake: Bake for 13-15 minutes. Allow to cool on the pan for 5 minutes before removing to a cooling rack to finish cooling.
Baked brownie cookies on baking sheet.

What to Serve With Your Brownie Cookies

My favorite way to eat Brownie Cookies is a la mode. Try vanilla, keto coconut, or even brownie batter ice cream for a double chocolate treat! Top it with fudge or homemade salted caramel sauce for a delectable sundae. You can also keep it simple and serve alongside a glass of milk since they taste so amazing on their own.

Storing Leftover Brownie Cookies

These are best stored covered with plastic wrap at room temperature and should be consumed within 2 days. If you want that fresh-out-of-the-oven taste, pop leftover Brownie Cookies in the microwave for 10-20 seconds and serve.

  • In the Freezer: Freeze Brownie Cookie dough balls in a ziplock bag. They will keep for up to 4 months.
Stack of 4 brownie cookies.

Tips for Making the Best Brownie Cookies

Brownie Cookies are scrumptious as is, but use these easy tips to make them taste even better!

  • Adding Toppings: Customize your cookies like you would a brownie by adding things like nuts, mini marshmallows, caramel, peanut butter chips, and candy pieces to your batter.
  • Using Too Much Flour: Make sure to measure out your flour. Adding too much will leave you with dense, dry Brownie Cookies.
  • Mixing Your Batter: Mix your wet and dry ingredients until completely smooth to get a perfect, fudgy result.
  • Using High-Quality Chocolate: Using high-quality chocolate and cocoa powder can really make a difference in how your Brownie Cookies turn out. If your cocoa has a high cocoa content, the stronger the flavor will be. A lot of bakers swear by Dutch cocoa powder- Ghiradelli and Valrhona are some of my favorites.
  • Don’t Overbake: Cooking your Brownie Cookies for too long takes away from their fudginess, so make sure to keep an eye on them and only cook for the specified time.
  • Let Brownie Cookies Cool: Make sure you let your Brownie Cookies cool before serving. If you serve them too soon, they will fall apart and not have that perfect fudgy center.
Print

Brownie Cookies

Brownie cookies are the chewy, fudgy treat that you are not going to be able to get enough of. A combination of two of my favorite desserts, you won't believe how ooey gooey and perfect these are!
Course Dessert
Cuisine American
Keyword brownie cookies, brownie mix cookies
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 10 Cookies
Calories 227kcal
Author Alyssa Rivers

Ingredients

  • 1/2 cup unsalted butter melted
  • 1 Tablespoon vegetable oil
  • 1 cup granulated sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • ¾ cup all purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • cup Cocoa Powder
  • 2 Tablespoon Dark cocoa powder (I used Hershey’s special dark cocoa powder)
  • 4 ounces chocolate chips or chunks
  • Flakey salt optional

Instructions

  • Preheat oven to 350°.
  • In a medium bowl, whisk together butter, oil and sugar until well combined. Add in the eggs and vanilla and whisk until combined.
  • In another bowl, sift together the flour, salt, baking powder, and cocoa powder. Gently mix the dry ingredients into the wet ingredients and mix until just combined. Gently stir in chocolate chips.
  • Using a medium cookie scoop that has been lightly sprayed with cooking spray, scoop cookies onto a cookie sheet lined with parchment paper. Keep them spaced about 2 inches between each cookie. If you’d like, top with more chocolate chips or flakey salt.
  • Bake for 13-15 minutes. Allow to cool on the pan for 5 minutes before removing to a cooling rack to finish cooling.

Nutrition

Calories: 227kcal | Carbohydrates: 29g | Protein: 3g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 133mg | Potassium: 91mg | Fiber: 1g | Sugar: 20g | Vitamin A: 338IU | Calcium: 22mg | Iron: 1mg


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रविवार, 4 जुलाई 2021

Mango Smoothie

Mango Smoothie is a cool refreshing summertime treat you are going to love! Sweetened with banana and honey, this is summer in a glass!

Smoothies are a great way to beat the heat and get a bit more fruit in your diet. Try these tried and true favorites today, Raspberry Peach, Mixed Berry, and Peanut Butter Banana Smoothie.

Mango smoothie in a glass with a straw.

Mango Smoothie Recipe

This mango smoothie is going to knock your taste buds right into refreshing bliss! Smoothies are always a go to for our family in the summer. They are filling, full of fresh wholesome and nutritious ingredients. And they are so exhilarating on a hot summer day. And the best part is how easy these are to make and customizable. You can add and tweak ingredients just to how your family loves it.

They can also be a wonderful quick meal. I love turning my smoothie recipes like my Avocolada into luscious smoothie bowls. Just like my Strawberry and Peanut Butter Banana Smoothie bowls, you can easily turn this mango smoothie into a bowl as well. With the heat still coming on strong this summer, you have to try this impeccably perfect, creamy, and smooth Mango smoothie.

What You Need For a Sweet Mango Smoothie

Mango smoothie is easy on ingredients and so easy to make! For all measurements to the ingredients, see below in the recipe card.

  • Frozen mango: Look for frozen mango near the frozen fruit.
  • Frozen banana: Freeze your own bananas and always have them ready to go.
  • Mango juice: If you can’t find mango juice in your juice aisle, check the refrigerated juice and even frozen juice.
  • Honey: This adds a nice natural sweetness that is perfect with the mango.
  • Ice: This will help make it good and cold and thicken it too.

How to Make Your Smoothie with Fresh Fruit

If you have a blender or even an immersion blender you can make this easy and quick smoothie. Blend all ingredients together in a blender until smooth.

Top of view of a thick creamy smoothie garnished with fresh mango.

How to Cut a Mango

There are two foolproof ways to cut a mango. Use them both to get the most out of your mangos. This mango smoothie recipe will go great with fresh Mangos so grab them and use them while you can.

  • Knife: You start by cutting the mango “cheeks” or domed sides off of the pit, which runs down the middle. The pit is large and flat so you will know if you hit it. Try to get as close to the pit as possible. Once you cut off the two sides hold the mango in your palm or on a cutting board. Slice the mango lengthwise and then again perpendicularly to make cubes, without slicing through the skin. Gently press the skin to invert the fruit and slice the cubes away from the skin. Repeat with the other half. Trim the rest of the skin away from the seed and cut as much of the remaining fruit from the seed as possible.
  • Glass: Again start by cutting off the domed parts of the mango so you have two halves. Using a large sturdy glass, place the edge of the fruit against the rim of the glass. With a bit of pressure push the mango down the side of the glass to peel it. You should end up with a large piece of just skin in your hand and a large chunk of fruit in the glass. Cube the fruit or leave it whole to add to your smoothie.

Tips and Variations for Your Mango Smoothie

The possibilities are endless! Try these tips and variations for the best mango smoothie you have ever had!

  • Mango: You can use fresh or frozen for this recipe and both are awesome. Using frozen will allow you to have a mango smoothie year-round!
  • Juice Swaps: If you can’t find Mango juice you can swap it out for orange or pineapple juice instead. If you want to add dairy you can also use milk, almond milk, or other milk of choice instead too.
  • Honey: If you find your mango and bananas sweet enough you can omit the honey altogether. You can also use sugar or maple syrup instead of honey or another sweetener of choice.
  • Bananas: I freeze overripe bananas all the time by peeling them and freezing them in a gallon ziptop freezer-safe bag. Perfect for when I need bananas for smoothies or even banana bread!
  • Add-Ins: You can make this smoothie your own by adding in all sorts of different ingredients. Add in a heaping scoop of yogurt for a dairy boost. Add in protein powder or nut butter to amp up the protein. Try adding frozen pineapple, strawberries, or raspberries for a delightful twist. You can also add spinach, chia seeds, or flaxseed meal for a nutritional boost.
Picking up the glass of mango smoothie getting ready to drink.
Print

Mango Smoothie

Mango Smoothie is a cool refreshing summertime treat you are going to love! Sweetened with banana and honey, this is summer in a glass!
Course Beverage
Cuisine American
Keyword mango smoothie, mango smoothie recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 141kcal
Author Alyssa Rivers

Ingredients

  • 4 cups frozen mango
  • 1 medium frozen banana
  • 2 cups mango juice
  • 1 Tablespoon honey
  • 2 cups ice

Instructions

  • Blend all ingredients together in a blender until smooth.

Nutrition

Calories: 141kcal | Carbohydrates: 36g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 386mg | Fiber: 3g | Sugar: 30g | Vitamin A: 1804IU | Vitamin C: 63mg | Calcium: 23mg | Iron: 1mg


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Grilled Honey Garlic Chicken

This Honey Garlic Chicken is healthy and delicious with a sweet, sticky garlic glaze. It only takes 5 ingredients to make the marinade and cooks up in less than 10 minutes.

This will be your new favorite grilled chicken for barbecues or just everyday meals. If you love crazy easy grilled chicken dishes, you should try my BBQ, Hawaiian, and California avocado chicken, too!

Honey Garlic Chicken in rice bowl with broccoli.

Quick and Easy Honey Garlic Chicken Recipe

If you are searching for a tender, juicy chicken recipe with a to-die-for sticky garlic sauce, look no further. This honey garlic chicken is so soft and mouthwatering, it sears up perfectly on the grill and turns out moist and flavorful every time. The best part about this honey garlic chicken, it only takes a few pantry staples to whip up and it is healthy! Anything that tastes this good but won’t kill my diet gets an A+ in my book.

Even though grilling chicken is so easy, it is tough to get right. Over the years, I have ended up with grilled chicken that is tough and rubbery. Having the proper marinade and cooking techniques are so important. I will walk you through step by step to achieve this tender, delicious chicken. My family loves it and I know yours will too!

Grilled Honey Garlic Chicken Ingredients

Do not let the simple ingredient list fool you, this honey garlic chicken has big, refined flavor with the perfect combination marinade. Your family will be raving with this dinner recipe! For all ingredient measurements, see the recipe card below.

  • Uncooked Chicken: You can use either thighs or chicken breasts.
  • Honey: To sweeten and give the marinade its perfect, sticky texture.
  • Soy Sauce: For a perfect, savory marinade base.
  • Apple Cider Vinegar: Helps tenderize the chicken and add a sweet, zippy flavor.
  • Garlic: Minced.
  • Lemon Juice: Fresh from the juice of one small lemon. While fresh lemon juice adds the best flavor, you can also substitute with bottled lemon juice.
  • Sesame Seeds and Green Onions: Optional, for garnish.

How to Make Honey Garlic Chicken

Since this chicken is so easy and cooks up in minutes, you have more time to whip up a delicious side like Greek broccoli pasta salad for a complete summer meal! In just a few quick steps this honey garlic chicken will be on your table in no time!

  1. Prepare Marinade: In a small bowl whisk honey, soy sauce, garlic, and lemon. Reserve ¼ cup of the sauce
  2. Add to Chicken: Add the rest of the sauce to the chicken in a medium-sized bowl and let marinate for 30 minutes.
  3. Grill: Preheat the grill to medium-high heat and grill chicken, covered, over medium heat for 6-8 minutes on each side or until no longer pink. Baste occasionally with reserved marinade during the last 5 minutes.
  4. Garnish: Add green onions and sesame seeds if desired.
Whisking together marinade.

Grilled Chicken Tips and Tricks

Your chicken will come out tender and flavorful every time with these simple tips! These tips will help you create the best honey garlic chicken right on the grill!

  • Thickness of Chicken: Larger cuts of chicken take longer to grill. Chicken typically will cook in 3-5 minutes on both sides, but if your cuts are thicker, you may need to add more time.
  • Grease Grill: Brush your grill with oil before cooking to keep your chicken from sticking to it.
  • Baste Often: Basting your chicken with marinade frequently during the cooking process will ensure you get a perfectly caramelized outside.
  • Cover Your Grill: Not covering your grill means longer cook times. It also keeps your chicken from being completely surrounded with hot air to be cooked evenly.
  • Thinning Chicken Breasts: If one of your chicken breasts is a lot thicker than the rest, pound it with a mallet before cooking to make sure it cooks at the same rate as the others.
  • How to Know When Chicken is Done: When juices run clear or the internal temperature gets to 165 degrees Fahrenheit, your chicken is done cooking.
Chicken soaking in marinade.

What to Serve With Grilled Honey Garlic Chicken

This flavorful chicken works well alongside so many different dishes. I have been loving it on top of rice served with grilled vegetables for a healthy rice bowl. It also tastes great on salads and in sandwiches. For a complete meal, serve it alongside pasta salad, grilled vegetables, or potatoes.

Storing Grilled Honey Garlic Chicken

Honey garlic chicken is the perfect meal to make ahead, freeze and reheat with these simple tips!

  • In the Refrigerator: Store in an airtight container for up to 4 days.
  • In the Freezer: Grilled chicken will keep in the freezer in an airtight container for 4 months. Let thaw before reheating.
  • Reheating: The best way to reheat grilled chicken is in the oven. Bake at 350 degrees Fahrenheit until the internal temperature reaches 165 degrees.
Grilled Honey Garlic Chicken on serving dish with green onion garnish.
Print

Grilled Honey Garlic Chicken

This Grilled Honey Garlic Chicken is healthy and delicious with a sweet, sticky garlic glaze. It only takes 5 ingredients to make the marinade and cooks up in less than 10 minutes.
Course Dinner
Cuisine American, Asian American
Keyword grilled honey garlic chicken, honey garlic chicken
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 6 people
Calories 426kcal
Author Alyssa Rivers

Ingredients

  • 2 pounds chicken thighs or chicken breast
  • 1/2 cup Honey
  • 1/4 cup Soy Sauce
  • 1 Tablespoon apple cider vinegar
  • 3 cloves Garlic minced
  • 1 small Lemon Juice from lemon
  • sesame seeds and green onions for garnish

Instructions

  • In a small bowl whisk honey, soy sauce, garlic and lemon. Reserve ¼ cup of the sauce and add the rest of the sauce to the chicken in a medium sized bowl and let marinate for 30 minutes.
  • Preheat the grill to medium high heat and Grill chicken, covered, over medium heat for 6-8 minutes on each side or until no longer pink. Baste occasionally with reserved marinade during the last 5 minutes. Garnish with green onions and sesame seeds if desired.

Nutrition

Calories: 426kcal | Carbohydrates: 25g | Protein: 26g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 658mg | Potassium: 353mg | Fiber: 1g | Sugar: 23g | Vitamin A: 118IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg


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शनिवार, 3 जुलाई 2021

Pina Colada Poke Cake

Pina Colada Cake is a little slice of tropical paradise on a plate! Rich in flavor this is a light fluffy cake everyone is going to love!

I love the flavor coconut adds to recipes, it’s so light, nutty, and decadent. Try more coconut recipes from my blog like this, Pie, Shrimp, and Coconut Cream Cake!

A slice of pina colada poke cake.

Pina Colada Poke Cake

This Pina colada cake is a taste of tropical paradise heaven. Despite adding the coconut cream and pineapple sauce to the cake, the texture is still light and fluffy. The sauce adds incredible one of a kind flavor without making it heavy. The flavor is rich but the texture is delicate. The perfect summertime Pina colada cake takes you to a tropical paradise all in one bite.

This super easy and insanely delicious Pina colada cake is a wonderful dessert to take to a party or potluck. Making it all in one pan makes it easy to transport. And using a box cake mix speeds up the process and still creates a luscious cake. You will need to take some time to chill it, but then it’s off to paradise. Just like the Cherry Jello Coke Poke Cake you are going to love it! You have to make this cake!

Ingredients for Pina Colada Cake

This Pina colada cake is made easy by using a boxed yellow cake for the base. Create the best combination with this easy to make pina colada cake. For all the ingredients and measurements see below in the recipe card.

  • Boxed yellow cake mix: Use your favorite boxed yellow cake mix, one you know you will love.
  • Crushed pineapple with juice: You only need an 8oz can, if you cannot find the smaller can, measure out a cup of pineapple from the bigger can.
  • Vegetable oil: I like to use canola oil, it’s a mild-flavored oil so it doesn’t flavor the bake.
  • Eggs: Have your eggs at room temperature, take them out of the fridge at least an hour before mixing.
  • Cream of coconut: Super thick and decadent, this cream of coconut tastes like paradise.
  • Pineapple juice: This adds a nice flavor that compliments the coconut.
  • Heavy cream: I recommend using heavy cream as you’ll be whipping this up into a beautiful frosting.
  • Cream of coconut: You can sometimes find the cream of coconut with alcohol at your grocery store because it’s most often used for making pina Coladas!
  • Sweetened shredded coconut toasted: Toast it in a pan on the stove over medium-high heat, stirring constantly.

How to Make Pina Colada Cake Recipe

Super easy and full of flavor you are going to love this Pina colada cake! Easy steps to follow and make the perfect cake every time.

  1. Prep: Preheat the oven to 350°. Spray a 9×13 pan with pan spray and set aside.
  2. Mix the Cake: In a medium bowl, add the cake mix, crushed pineapple and juice, vegetable oil, and eggs. Mix on medium speed for 2 minutes. Pour into the prepared pan and bake for 25-30 minutes, until a toothpick comes out clean from the center.
  3. Sauce: While the cake is baking, mix the cream of coconut and pineapple juice.
  4. Poke and Pour: When the cake is done baking and is still warm, use a large fork to poke holes all over the top. Pour the cream of coconut/pineapple juice mixture evenly over the cake and allow it to be completely absorbed.
  5. Frost: In the bowl of a mixer, add the heavy cream and cream of coconut. Using the whisk attachment, whip until medium-stiff peaks form. Once the cake is completely cool, spread the whipped cream over the top. Top with toasted coconut. Refrigerate until ready to serve.
Mixing the ingredients, poking holes in the cake and pouring th sauce over the top.

The Best Pina Colada Poke Cake Tips

Sweet and tropical, this Pina colada cake was made for summer! These tips will help take your boxed cake to the next level!

  • Cake: Adding crushed pineapple to the cake not only keeps it moist but adds a sweet flavor that is light delicate.
  • Cream of Coconut: Cream of coconut is different than coconut milk, the coconut cream is richer and will adhere to the cake better than coconut milk and it has a richer flavor.
  • Poke and Pour: Make sure you wait a bit to poke the cake, you want it a bit warm but not too warm. Otherwise, the cake will stick to the fork or the back of the spoon. You can use a fork or skewer to poke the holes. Make sure you poke enough to have the sauce in every piece and then some.
  • Chill: You will want to chill the cake, it will keep the sauce evenly dispersed stay that way, instead of soaking into the bottom. Plus tastes better.
  • Topping: You do not have to add the cherries or the pineapples if you do not want to, but the coconut is a must. Toast it in the oven on a cookie sheet or on the stovetop.
Decorated pina colada poke cake with pineapple, and maraschino cherries.
Removing a slice of cake from the pan to serve.

Making Ahead and Storing Poke Cake

  • Make-Ahead: This is a wonderful cake to make ahead of because it needs to be refrigerated. Do not frost though, it can make the Pina colada cake weep and make the top soggy.
  • Store: If you have any leftovers keep them in the fridge covered. It will keep for up to 3 days.
  • Freeze: You can freeze the cake but I recommend freezing it without the whipped topping. Tightly wrap the cake in both plastic and foil. It will keep in the freezer for up to 3 months. Thaw overnight in the fridge or at room temperature. Once thawed you can top it. You can freeze the cake before or after poking it and pouring the sauce.
Showing the light interior of the pina colada cake.
Print

Pina Colada Cake

Pina Colada Poke Cake is a little slice of tropical paradise on a plate! Rich in flavor this is a light fluffy cake everyone is going to love!
Course Dessert
Cuisine American
Keyword pina colada poke cake
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 16 slices
Calories 391kcal
Author Alyssa Rivers

Ingredients

  • 1 box yellow cake mix
  • 1 (8 ounces) can crushed pineapple with juice
  • ½ cup vegetable oil
  • 4 large eggs
  • 1 cup cream of coconut
  • ½ cup pineapple juice

Topping

  • 1 ½ cup heavy cream
  • ¼ cup cream of coconut
  • ½ cup sweetened shredded coconut toasted

Instructions

  • Preheat the oven to 350°. Spray a 9×13 pan with pan spray and set aside.
  • In a medium bowl, add the cake mix, crushed pineapple and juice, vegetable oil, and eggs. Mix on medium speed for 2 minutes. Pour into the prepared pan and bake for 25-30 minutes, until a toothpick comes out clean from the center.
  • While the cake is baking, mix the cream of coconut and pineapple juice.
  • When the cake is done baking and is still warm, use a large fork to poke holes all over the top. Pour the cream of coconut and pineapple juice mixture evenly over the cake and allow it to be completely absorbed.
  • In the bowl of a mixer, add the heavy cream and cream of coconut. Using the whisk attachment, whip until medium stiff peaks form. Once the cake is completely cool, spread the whipped cream over the top. Top with toasted coconut. Refrigerate until ready to serve.

Nutrition

Calories: 391kcal | Carbohydrates: 46g | Protein: 3g | Fat: 22g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 281mg | Potassium: 68mg | Fiber: 1g | Sugar: 31g | Vitamin A: 396IU | Vitamin C: 1mg | Calcium: 91mg | Iron: 1mg


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