रविवार, 28 फ़रवरी 2021

Better than Takeout Shrimp Fried Rice

Shrimp Fried Rice is better than any restaurant that you have had! Made with fresh shrimp, peas, carrots, egg, rice and topped with green onions, you will never have takeout again!

Fried rice is a staple in our house, and there are so many ways you can make it amazing. Try Original, Bacon or even Cauliflower fried rice!

Shrimp fried rice in a bowl.

Easy Shrimp Fried Rice

After I perfected the better than takeout fried rice… (seriously it is so much better than takeout!)   I knew that a shrimp version had to make the debut. The hubby loves shrimp and I have to admit it is starting to grow on me. But when you add it to some fried rice I am in love with it! There is nothing better than rice, peas, carrots, eggs, with shrimp hidden inside!

There are a few secrets to getting that restaurant quality taste. My sister in law who is Chinese made us the most amazing fried rice for a family dinner. She suggests that day old chilled rice is the best.  If you have to make the rice that day, it is still delicious! And the secret flavor is the sesame oil. And boy oh boy this rice is good. This is great eaten as a side or by itself. You are going to love the tender shrimp hidden inside. This will become an instant family favorite that will make you have better than takeout meal right at home!

Ingredients for Homemade Shrimp Fried Rice

Super easy and insanely delicious, these ingredients meld together in the most perfect way.

  • Shrimp: Peeled and deveined, can use fresh or frozen that’s been thawed.
  • Vegetable Oil: For sautéing.
  • Sesame oil: The secret to incredible flavor.
  • Cooked Rice: Use cold day old rice if you have it.
  • Onion: I used a small white onion for good flavor.
  • Frozen Peas and Carrots: These should be thawed.
  • Soy Sauce: Use more or less to taste. Low sodium is ok to use.
  • Eggs: Lightly beat your eggs.
  • Green Onion: These are optional, but in my opinion should not be skipped.

Let’s Make Amazing Shrimp Fried Rice!

You will not want to take out again after you taste this shrimp fried rice. It is fast easy and cheaper!

  1. Prep: Preheat a large skillet or wok to medium heat. Add vegetable oil and sesame oil
  2. Sauté: Add the shrimp to the skillet and salt and pepper. Cook the shrimp for 2-3 minutes or until no longer pink. Remove with a slotted spoon and set aside.
  3. Vegetables: Add the white onion, peas and carrots and fry until tender.
  4. Egg: Slide the onion, peas and carrots to the side and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs, once cooked mix the eggs with the vegetable mix.
  5. Rice: Add the rice and shrimp to the veggie and egg mixture.
  6. Finish: Pour the soy sauce and another Tablespoon of sesame oil on top. Stir and fry the rice and vegetable mixture until heated through and combined. Add chopped green onions if desired.

The Recipe Critic Pro Tip

Cold rice is a Must! If it is a day old cold rice even better. You want the rice cold so it’ll fry when it hits the pan. Using freshly cooked, or even lukewarm rice it will go soggy and clump together. If you need to cook your rice the same day, never fear you can get the same results. Take your cooked rice and spread it out on a sheet pan in thin layer. Cover with plastic wrap. Place in the fridge for up to 30 minutes or freezer for 15, you do not want it frozen, just cold. Trust me on this one.

Sauteing shrimp, vegetables, eggs and rice for Shrimp fried rice.

Tips for the Best Fried Rice with Shrimp

There are a few things that really truly need to be done so this tastes absolutely amazing.

  • Use some Butter: For impeccable flavor use some butter with your oil or even sub out the oil for butter. It adds so much flavor and goodness.
  • Use High Heat:  This will keep the rice from steaming and fry it well.
  • Sesame Oil: This is a Must have for the best authentic fried rice flavor. Keep in mind it’s a finishing oil, not a frying oil You need to add it at the end and off the heat.
  • Use Fresh Shrimp: Using precooked shrimp can make your shrimp rubbery when you warm it up.

Variations and Storing Chinese Fried Rice

This recipe for shrimp fried rice is a classic, but you add, delete and vary ingredients to make it your own.

  • Vegetables: For a heavy on the vegetable shrimp fried rice, add diced peppers or sautéed mushrooms, and zucchini. You can also use broccoli, cauliflower. Cabbage, green beans or sugar snap peas.
  • Rice: Substitute brown rice or quinoa for the white rice if you desire. You can even make this with cauliflower rice.
  • Protein: Add bacon, ham, chicken or tofu to up the protein.
  • Storage: This shrimp fried rice will keep nicely in an airtight container for up to 3 days in the fridge. Warm up in a skillet or wok to get that fried texture back.

Close up of Shrimp fried rice in a pan.

More Better Than Take Out From Home!

There are lots of reasons why you should want to have a few good restaurant worthy recipes in your back pocket. First of all they will always taste better than take out, they are cheaper than take out, and you can control the ingredients and flavors just the way you want them. I have many tried and true restaurant worthy recipes on the blog, but here are just a few favorites to try.

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Better than Takeout Shrimp Fried Rice

Better than Takeout Shrimp Fried Rice is better than any restaurant that you have had!  Made with fresh shrimp, peas, carrots, egg, rice and topped with green onions, you will never have takeout again!! 
Course Side Dish
Cuisine Asian American, Chinese
Keyword fried rice, shrimp fried rice
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8 People
Calories 129kcal
Author Alyssa Rivers

Ingredients

  • 1 pound large shrimp peeled and deveined
  • 1 Tablespoon vegetable oil
  • 2 Tablespoon sesame oil divided
  • 3 cups cooked rice *
  • 1 small white onion chopped
  • 1 cup frozen peas and carrots thawed
  • 2-3 Tablespoons soy sauce more or less to taste
  • 3 eggs lightly beaten
  • 2 Tablespoon chopped green onions optional

Instructions

  • Preheat a large skillet or wok to medium heat. Add vegetable oil, 1 Tablespoon sesame oil and shrimp to the skillet and salt and pepper. Cook the shrimp for 2-3 minutes or until no longer pink. Remove with a slotted spoon and set aside.
  • Add white onion and peas and carrots and fry until tender. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side.
  • Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
  • Add the rice and shrimp to the veggie and egg mixture. Pour the soy sauce and 1 Tablespoons sesame oil on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped green onions if desired.
  • *Use day old cold cooked rice for best results. If you don't have precooked rice, it is just fine to cook the rice the same day.

Notes

Updated on February 27, 2021
Originally Posted on August 13, 2017

Nutrition

Calories: 129kcal | Carbohydrates: 1g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 204mg | Sodium: 715mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 2.3mg | Calcium: 91mg | Iron: 1.6mg

 



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शुक्रवार, 26 फ़रवरी 2021

Glazed Lemon Brownies

Quick and easy Lemon Brownies that are perfectly moist and chewy! The Lemon Glaze on top is the perfect finishing touch, it will be hard to stop at one!

Lemon is a favorite flavor that makes winning favorites divine! You have to try this Chicken, Scallops and Shortbread Cookies.

Rich and zippy Lemon Brownies cut and stacked.

Lemony Lemon Brownies

These lemon brownies are AMAZING!!! Like I can’t stop thinking about them, I want to make another pan right now amazing. Even my family members that do not appreciate lemon like I do, loved these brownies. They are tart and sweet. Thick and chewy these lemon brownies can really satisfy your sweet lemon cravings.

My favorite part about these brownies is that they are so easy! Grab some lemons from the store and you probably have all of the ingredients on hand. They mix in no time at all and are ready to throw into the oven! But let’s be honest. The glaze is probably my favorite part to these brownies. It is the perfect sweet n’ tart, lemony finishing touch. I know that you guys are going to love these brownies! You have to try them today!

What you Need for Easy Lemon Brownies

All you need is a lemon or two and you are set for the best lemon brownies ever!

  • Butter: Soften the butter by bringing to room temperature or softening in the microwave. Do not melt.
  • Sugar: Adds the necessary sweet.
  • Eggs: Adds richness and acts as the binder.
  • Lemon Juice: Use fresh lemon juice.
  • Lemon Zest: From the same lemon you juiced.
  • Flour: All purpose flour will work perfectly.
  • Salt: Adds balance to the flavors.

Lemon Glaze Ingredients 

  • Powdered Sugar: Perfect counterbalance to the lemon.
  • Lemon Juice: Fresh from the same lemon you used for the bars.
  • Lemon Zest: From the other half of the lemon.

How to Make One Bowl Lemon Brownies

These only make a 8×8 inch pan. This can cause problems when everyone eats them before you get one! Don’t take chances and make a double batch. hide the other half just for you.

  1. Prep: Preheat oven to 350 degrees. Line an 8×8 inch pan with aluminum foil or parchment paper for easy removal.
  2. Mix: In a large mixing bowl or using a stand mixer add the butter, sugar, and lemon zest and beat until it is fluffy.
  3. Add: Add in the eggs and lemon juice, mix till combined.
  4. Beat: Add in the flour and baking powder and beat until it is combined.
  5. Bake: Pour into the 8×8 inch prepared pan and bake for 25 minutes. remove and let cool.
  6. Glaze: Whisk together the powdered sugar, lemon juice, and zest from the other half of the lemon. Pour over the top of the slightly cooled lemon brownies.

Mixing the ingredients and spreading it in the pan for lemon brownies.

Why Are They Called Brownies?

If these are filled with lemons instead of chocolate, how can they be called brownies? It is because these Lemon morsels have the same texture as your favorite fudgy brownie.  They are thick and rich. Yet you find them a bit lighter than your average fudgy brownie, which is divine. The fudge like texture melts in your mouth, leaving you wanting more. You’ll notice there is no leavening agent (baking soda or powder) in this lemon brownie recipe. This helps create that fudgy brownie like texture you are going to fall in love with. Now when you want a dense rich dessert but not the chocolate, you can reach for these!

Tips for the Best Lemon Brownies

You might need more than 1 lemon depending on its size. Look for bright yellow lemons with thin firm skin.

  • Zesting Lemons: Wash your lemons thoroughly before zesting. If you don’t have a zester you can use the smallest holes of a cheese grater. You want to stop zesting once you hit the pith or white part as it is quite bitter.
  • Juicing Tip: Cut and quarter your lemons and then microwave them for about 30 seconds. This helps the lemons release more of its juice.
  • Can I use bottled lemon juice instead of lemons? You can but it will definitely change the flavor a bit. I always prefer fresh. When substituting lemon concentrate for real lemon juice in a recipe, use two tablespoons of bottled lemon juice to replace the juice of one lemon. Substitute lemon juice concentrate for equal proportions in any recipe calling for lemon juice.
  • Glaze: If you add the glaze while the lemon brownies are slightly warm, it’ll seep in to the brownie making it that much more moist and tender. But make sure they have cooled mostly first.
  • Add more Lemon: If you are fan of lemons like me, add more zest for more zing.
  • Store: Keep these in an airtight container for up to 4 days at room temperature or in the fridge for 1 week. Note they will become more moist and dense as they sit. Day 2 is divine. Freeze these as well for up to 3 months. Thaw on the counter till ready to serve.

Lemon Brownies cut into squares ready to eat.

More Brownie Recipes to try

Whether it is a truly fudgy chocolate rich brownie or these lemon brownies, they are just exquisite. Brownies are a comfort food that satisfies with the moist dense texture and flavors that explode in the mouth. When you want to reach for a brownie next time, reach for one of these AMAZING recipes. You will not be sorry!

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Glazed Lemon Brownies

Quick and easy lemon brownies that are perfectly moist and chewy! The Lemon Glaze on top is the perfect finishing touch! It will be hard to stop at one!
Course Dessert
Cuisine American
Keyword brownies, lemon, lemon brownies
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 10 Bars
Calories 212kcal
Author Alyssa Rivers

Ingredients

  • 1/2 cup butter softened
  • 3/4 cup sugar
  • 2 large eggs
  • 1 Tablespoon of Lemon juice
  • zest from ½ of a lemon
  • 3/4 cup flour
  • 1/4 teaspoon salt

Lemon Glaze:

  • 1/2 cup powdered sugar
  • 1 Tablespoon lemon juice
  • zest from ½ lemon

Instructions

  • Preheat oven to 350 degrees. Line an 8x8 inch pan with aluminum foil or parchment paper for easy removal.
  • In a large mixing bowl or using a stand mixer add the butter, sugar, and lemon zest and beat until it is fluffy.
  • Add in the eggs and lemon juice.
  • Add in the flour and baking powder and beat until it is combined.
  • Pour into the 8x8 inch prepared pan and bake for 25 minutes. Remove and let cool.
  • To make the glaze: Whisk together the powdered sugar, lemon juice, and zest from the other half of the lemon. Pour over the top of the cooled lemon brownies.

Video

Notes

Updated on February 26, 2021
Originally Posted on March 22, 2015

Nutrition

Calories: 212kcal | Carbohydrates: 28g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 154mg | Potassium: 30mg | Fiber: 1g | Sugar: 21g | Vitamin A: 338IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg

 



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गुरुवार, 25 फ़रवरी 2021

Cashew Chicken ( Way Better than Takeout!)

This homemade Cashew Chicken is way better than takeout!  Tender chicken is stir-fried and tossed with a luscious garlic sauce and cashews.

Better than take out in the comfort of your own home is the best! Combine this dish with Egg Rolls, Fried Rice and some Wontons for a complete dinner.

Cashew chicken on bed of rice with broccoli

Homemade Cashew Chicken

Chinese take out is one of America’s favorites with good reason. It is a comfort food that is jam packed with flavor and diversity. The chicken is tender, the cashews are crunchy and the sauce is the perfect combination of sweet and zing. You have to try this tried and true recipe!

Coating the chicken in the cornstarch creates a nice crisp crust and will also thicken the sauce. The sauce has the perfect balance of sweetness with saltiness and  bit of zing from the garlic. If you want more kick you can add red pepper flakes to the sauce. The different combinations of textures will more than satisfy. The chicken is tender with a light crust. The cashews add a bit of crunch and the sauce is creamy smooth. We like to serve it with rice and vegetables.

Ingredients in Easy Chicken Cashew

Simple ingredients come together to make this tangy, with a hint of spicy cashew chicken. Everything is easy to find in your local grocery store. No need to go to a specialty store.

  • Chicken: Skinless boneless chicken breasts.
  • Salt and Pepper: To taste
  • Cornstarch: This acts as a coating and thickener for the sauce.
  • Olive Oil: To stir fry the chicken in.
  • Soy Sauce: You can either use low sodium or regular.
  • Chicken Broth: For the sauce.
  • Garlic Cloves: Adds a bit of a kick and a ton of flavor.
  • Brown Sugar: Provides a bit of sweetness to the sauce.
  • Hoisin Sauce: Classic sauce used in many asian dishes.
  • Sesame Oil: Helps with the flavor and cooking.
  • Whole Cashews: Unsalted are best, you can use pieces if those are easier to find.

Making Better than Takeout Cashew Chicken

This better than take out is actually quite easy to make.  All it takes is a bit of time and you’ve got cashew chicken that will taste amazing.

  1. Cut: Dice your chicken breast into one inch pieces. Salt and pepper to taste.
  2. Mix: Toss the chicken with the cornstarch mixture in a ziplock bag.
  3. Stir Fry: Add olive oil to wok or large skillet over medium high heat. Once the oil gets to the smoking point then add the chicken in a single layer in batches. Cook each side until golden brown.
  4. Sauce: In a small bowl whisk the soy sauce, chicken broth, garlic, brown sugar, hoisin and sesame oil.
  5. Combine: Add to the pan with the cashews.Toss until the sauce has thickened.
  6. Serve: Serve over rice with vegetables if desired.

 

Cut up chicken, breading and sauteing the chicken for Cashew chicken.

Tips for The Best Cashew Chicken

This will come together fast so make sure you have everything ready to go. The extra time to prep everything before you start cooking will make all the difference.

  • Wok: If you don’t have a wok, no worries. You can use a large fry pan with the same success.
  • Chicken: Cut the chicken into the same sized pieces so they cook evenly. It is important that you do not overcook the chicken. It will turn rubbery instead of juicy and tender. Just brown each side and then begin adding the other ingredients. It will finish cooking in the sauce. You can also use chicken thighs cut up, use boneless skinless for easy preparation.
  • Roast the Cashews:  If you bought your cashews raw, you will want to roast them to bring out their flavor. Place them on a sheet pan and put in the oven at 350 degrees for about 5 minutes or until fragrant. They will crisp up as they cool.
  • Garnish: I like to cut up some green onions and add at the very end for a bit of flavor and color.
  • Serve: We love this over rice and some stir fried vegetables for a complete meal that is so scrumptious. You can also try cauliflower rice, quinoa or noodles to serve this cashew chicken over.
  • Vegetables: You can also stir fry bell peppers, mushrooms, zucchini and broccoli right in the wok after the chicken is done. Remove the chicken, stir fry the vegetables. When tender add the chicken back in and the sauce.

Cashew chicken in a wok with garnish.

Storing Chinese Cashew Chicken

While cashew chicken is amazing the leftovers can be a little soggy. Especially the cashews! The flavor, however, intensifies as it melds together overnight.

  • Store: Keep leftovers in the fridge for up to 4 days in a well sealed container.
  • Reheat: To reheat you can use the microwave or add back to a pan and flash fry in the pan on medium high till heated through. This will help crisp up the chicken and nuts a bit.

Picking up Cashew Chicken with chopsticks.

More Better Than Takeout Favorites to Try

It is always a culinary success when I can make my favorite takeout meals at home. More often than not, they also taste better than the restaurants too. Save money and know exactly what is going into your favorite dishes by making them at home. When you are looking for a favorite, you have to try these first. They are all so good! You may never go out again!

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Cashew Chicken

This homemade Cashew Chicken is way better than takeout!  Tender chicken is stir-fried and tossed with a luscious garlic sauce and cashews.
Course Dinner, Main Course
Cuisine Asian American
Keyword Cashew Chicken
Servings 4 People
Calories 329kcal
Author Alyssa Rivers

Ingredients

  • 1 1/2 pounds chicken breasts
  • salt and pepper
  • 1/4 cup cornstarch
  • 2 Tablespoons olive oil
  • ¼ cup Soy Sauce low sodium if preferred
  • 1/2 cup chicken broth
  • 3 Garlic Cloves minced
  • 1 Tablespoons Brown Sugar
  • 1 Tablespoon Hoisen Sauce
  • 1 teaspoon Sesame Oil
  • 1 cup whole unsalted cashews

Instructions

  • Cut your chicken breast into one inch pieces. Salt and pepper.
  • Toss the chicken with the cornstarch mixture in a ziplock bag.
  • Add olive oil to a wok or large skillet over medium high heat. Once the oil gets to the smoking point then add the chicken in a single layer in batches. Cook each side until golden brown.
  • In a small bowl whisk the soy sauce, chicken broth, garlic, brown sugar, hoisin and sesame oil. Add to the pan with the cashews. Toss until the sauce has thickened. Serve over rice and with veggies if desired.

Nutrition

Calories: 329kcal | Carbohydrates: 14g | Protein: 38g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 1181mg | Potassium: 702mg | Fiber: 1g | Sugar: 4g | Vitamin A: 52IU | Vitamin C: 5mg | Calcium: 21mg | Iron: 1mg


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Perfect “Roasted” Air Fryer Asparagus

Air Fryer Asparagus is crisp, tender and delicious. This is hands down the best way to roast asparagus!

Air frying sides dishes is a game changer, it is fast, easy and amazing. You have to try the air fried french fries, broccoli and brussel sprouts.

Air fryer roasted asparagus in an air fryer basket with lemon.

Air Fryer Asparagus

Nothing says spring quite like blooming flowers and when asparagus hits the supermarket! Asparagus is one of the first fresh vegetables to hit stores that begins the trickle of fruits and vegetables in season. Tall woodsy stalks that turn into incredibly delicious tender goodness. As a kid all I remember about asparagus that it was limp mushy green stuff I did not like. But roasting it, makes them crispy tender, bright and absolutely delectable.

Adding the lemon brightens the asparagus and adds a bit of zing. Much faster than oven roasting, air frying gives you an even better crunch and flavor. Serve these up as a side dish with your favorite main dish. Chicken, Beef, Pasta and even Fish will be a perfect addition to this tempting side. If you love asparagus or even if you are on the fence about it, you have to try it in the air fryer. It will change everything.

Perfect Air Fryer Asparagus Ingredients

Simple ingredients keep this healthy and allows the asparagus flavor to shine.

  • Asparagus: One stalk for this recipe.
  • Olive Oil: To help them crisp up.
  • Lemon: Adds the best flavor.
  • Salt and Pepper: Add to taste.

Making Air Fryer Roasted Asparagus

This is faster than roasting it in the oven and the asparagus gets cooked more evenly. It is so good!

  1. Trim: Snap the hard ends off of the asparagus.
  2. Season: In a medium sized bowl add the olive oil and lemon.
  3. Sprinkle: Salt and Pepper to taste.
  4. Cook: Line the asparagus in an even row in the air fryer basket. Cook at 400 degrees for 8-10 minutes. For thinner sized asparagus check at 6 minutes.

The Recipe Critic Pro Tip:

Hold the spear firmly by its ends. Bend it up and away from yourself by pulling both ends down. Keep bending till it snaps.What is almost magical is how each spear will snap right where the stalk turns woodsy and firm. Throw away the tough ends, all you will be left with is the tender stalks.

Trimming and adding seasoning to the asparagus for air frying.

Picking and Trimming Asparagus

Having the best air fried asparagus begins with picking and trimming your asparagus so that it can turn out perfect. Here is how.

  • Texture: Asparagus stalks should be firm to the touch and stand straight. Avoid stalks that are limp or wilted. The tips of the asparagus should be compact and closed, not spreading or soft.
  • Color: A good bunch of asparagus will be a rich green color, gradually fading to white at the bottom of the stalk. If it dull in color it means it is past its peak. It is ok if the tips have a dark green or even purple hue.
  • Size: Great asparagus can come in all sizes, from small to jumbo. If they are fresh they are all flavorful. What matters is that the bundle you pick is uniform in length and thickness. This preparing and cooking will be more consistent than if they are uneven in size.
  • Trimming: Work with one asparagus spear at a time.

Tips and Variations for Air Fryer Roasted Asparagus

Super quick and easy, you will have a healthy full of flavor side dish in no time.

  • Know Your Air Fryer: Every air fryer is a bit different, so it takes a bit of trial and error to know how yours cooks. Half way through the suggested cook time check your asparagus and give it a bit of a shake. Check again at 6 min and then again every 2 minutes till desired doneness.
  • Same Size: Buy asparagus that is similar in size for even cooking. Do multiple batches for multiple bunches.
  • Seasonings: Add parmesan, garlic, season salt, smoked paprika, Italian seasoning or ranch seasoning for different flavors.
  • Bacon:  Bacon and asparagus just go together, toss in some bacon to cook along with the asparagus. Crumble and serve as a garnish.
  • Store: Keep leftover asparagus in a tightly sealed container for up to 5 days in the fridge. Simply reheat for 2-3 minutes in the air fryer.

Air fryer roasted asparagus in a white dish.

More Air Frying Recipes to Try

If you are new to the air frying craze, then you know this countertop contraption is a dream come true. It makes unhealthy food healthier, and cooks it up way faster than the oven or stove could. It also saves you from heating up the kitchen or allows you to use the oven for something else. The circulating air crisps the outside and forms immaculate crusts and cooks the insides to tender juicy perfection. You have to try these other perfected air fryer recipes. They are so good!

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Air Fryer Asparagus

Air Fryer Asparagus is crisp, tender and delicious. This is hands down the best way to roast asparagus!
Course Side Dish
Cuisine American
Keyword air fryer asparagus
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 People
Calories 32kcal
Author Alyssa Rivers

Ingredients

  • 1 stalk asparagus
  • 1 tablespoons olive oil
  • juice of half lemon
  • salt and pepper

Instructions

  • Snap the hard ends off of the asparagus.
  • In a medium sized bowl add the olive oil and lemon.
  • Add salt and pepper to taste.
  • Line the asparagus in an even row in the air fryer basket. Cook at 400 degrees for 8-10 minutes. For thinner sized asparagus check at 6 minutes.

Nutrition

Calories: 32kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg


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