#Kitchen #Recipe and #HealthyFood: Alyssa Rivers April 13

Fresh Asparagus that is grilled gives you char marks and a smoky flavor that is amazing! Within minutes you have tender asparagus coated in parmesan and garlic that will become a family favorite!

My favorite part about grilling is cooking vegetables on the grill. Bacon Wrapped, Asparagus Fries or Roasted are some of my favorite Asparagus recipes.

Grilled Asparagus

I absolutely love grilled asparagus. The smoky flavor and charred edges are the best part! This asparagus recipe was one of the first recipes on the blog. We make it almost every single time that we grill. It is quick and easy and cooks within minutes along side of your meat on the grill.

I have made this recipe countless times since posting it almost 3 years ago! But the pictures definitely needed an update. I think it is safe to say I have gotten better with my photography over the years and its fun to see how far I have come!

How to Grill Asparagus

I know that you guys will love this recipe! It is the perfect way to get in your veggies while you are grilling and the topping is so good that kids will love it as well. And the parmesan garlic topping. This is a five star recipe!

Asparagus: Prepare asparagus and trim the bottoms. Lay the asparagus in the pan and sprinkle with salt and pepper and toss in the olive oil.
Grill: Lay the asparagus on the grill in a row. Grill for 5-10 minutes over medium high heat until they have char marks and are fork tender. Remove asparagus and place back in the pan. Toss with garlic and parmesan cheese. Serve.
Use Foil! *You can also grill the asparagus in foil if desired.

Do You Wash Asparagus Before Cooking?

Rinse the spears under cool water to remove any grit. Snap off the bottom inch or so using your fingers; the stems will naturally break where the tough woody part ends and the tender stem begins. Dry the spears by rolling them between two kitchen towels.

How do you Know When Asparagus Goes Bad?

It is the tips of asparagus they will begin to go bad first, which is also the most desirable part of the asparagus. The best way to tell if your asparagus is going bad is to look at the tips, they will begin to turn a very dark green (almost black) and when you touch them they will just mush between your fingers.

Should I Cut or Snap Asparagus?

The conventional wisdom is that this natural snap-off point is where the unpalatable toughness ends, and the tender asparagus begins. This is one snap decision that’s dead wrong. … Of course, cutting and peeling individual asparagus spears takes time. But in this case, time really is money.

Can you Grill Asparagus in Foil?

Yes! Place packet on grill over low heat. Cover grill; cook 10 to 15 minutes, rotating packet ½ turn after 4 minutes, until asparagus is tender. To serve, cut large X across top of packet; carefully fold back foil to allow steam to escape.

Asparagus on the grill plate with lemon wedges on the side.

How do you Make Asparagus Crispy on the Grill?

To make asparagus crispy on the outside and tender on the inside, grill over a high heat, directly on grill grates. Direct heat will crisp up the asparagus on the outside.

Can you Cook Asparagus in the Oven?

Yes! While I typically make this asparagus on the grill, there are times when it’s cold out or I just don’t feel like firing up the grill. These asparagus foil packets can also be baked in the oven at 425 degrees Fahrenheit for 15 to 20 minutes.

Grilled Asparagus on a white plate garnished with lemon wedges.

Delicious Recipes That Will go Well with Asparagus

Grilled Parmesan Garlic Asparagus

Fresh Asparagus that is grilled gives you char marks and a smoky flavor that is amazing! Within minutes you have tender asparagus coated in parmesan and garlic that will become a family favorite!

Course Appetizer, Side Dish

Cuisine American

Keyword asparagus, grilled asparagus

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings people

Calories 80kcal

Author Alyssa Rivers

Ingredients

1 pound fresh asparagus
2 Tablespoons olive oil
3 Tablespoons grated parmesan cheese
2 Garlic Cloves minced
salt and pepper

Instructions

Prepare asparagus and trim the bottoms.
Lay the asparagus in the pan and sprinkle with salt and pepper and toss in the olive oil.
Lay the asparagus on the grill or grill plate in a row. Grill for 5-10 minutes over medium high heat until they have char marks and are fork tender. Remove asparagus and place back in the pan. Toss with garlic and parmesan cheese. Serve.
*You can also grill the asparagus in foil if desired.

Notes

Updated on April 13, 2021

Originally Posted on June 18, 2019

Nutrition

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Air Fryer “Roasted” Cauliflower is perfectly tender, crisp and full of amazing flavor. You are going to love how easy it is to make this delicious side dish!

Air Fryer vegetables are the best, they get roasted to the perfect texture both inside and outside. These tried and true recipes will prove it to you, from Potatoes, to Broccoli and Brussel Sprouts.

Perfectly roasted air fryer cauliflower in a bowl.

Air Fryer Cauliflower

I love my Air Fryer, it is changing the way I make food and especially my vegetables. The air fryer gets them perfectly crispy on the outside and then soft and tender on the inside, without getting them mushy. My family loves vegetables cooked in the air fryer and this roasted cauliflower is no different. And if I can get my kids to eat more vegetables, then that is a win in my book! This is going to be a the perfect side dish for any meal.

The air fryer uses circulating air to “fry” the cauliflower. It is essentially a countertop convection oven. Using the air fryer to help make your meals, frees up the oven, doesn’t heat up the kitchen and is usually a faster and healthier way to cook. The marinade in this cauliflower recipe is incredible. It really packs a punch, which is important when cooking with cauliflower. On its own it doesn’t have much flavor, so you need to add it, and this has it. You have to try this scrumptious recipe!

Ingredients for The Best Cauliflower

This air fryer cauliflower is going to come together in a snap, you are going to love how easy this recipe is.

Cauliflower: Wash and cut your cauliflower into bite sized pieces.
Olive Oil: You want oil to coat the cauliflower, this will help it crisp up.
Parmesan Cheese: For best results use grated parmesan.
Paprika: This will give the cauliflower some color and flavor.
Garlic Powder: You will love how using a powder gives you flavor without the chunks of garlic. It’s delicious.
Crushed Red Pepper: This is optional, you can add as little or as much as you want
Salt and Pepper: Add to taste

How to Make Roasted Cauliflower in the Air Fryer

This could not be any easier or faster. You are going to love eating the results.

Chop: Cut the cauliflower into small pieces.
Sauce: IN a small bowl whisk together olive oil, parmesan, paprika, garlic, crushed red pepper and salt and pepper.
Mix: Toss the cauliflower the mixture till it’s evenly coated. Be gentle.
Cook: Place in air fryer basket at 390 degrees for 13-15 minutes or until crispy.

Mixing the marinade, pouring over the cauliflower and putting in the air fryer basket.

Tips For Easy Air Fryer Cauliflower

Getting the cauliflower just right is easy, you might have to double the batch, however, because these will go fast.

Air Frying: Check your cauliflower half way thru, you might need to shake the basket to help turn the cauliflower. Check again at the minimum time to see if they are done or need additional time. Every air fryer is a bit different so yours may need more or less time.
Don’t Overcrowd: If you have to cook it in batches, do it. You do not want to over crowd the cauliflower or it will steam instead of crisp up.
Same Size: Try to keep the cauliflower the same size a you cut it for better even roasting.
Don’t have an air fryer? You can roast cauliflower in the oven at 400 for 20 minutes.

Variations for Your Cauliflower

This air fryer cauliflower recipe is super customizable, make it with the seasonings and the toppings you love.

Mexican: Use cumin, chili powder, garlic, taco or fajita seasonings for a spicy flare.
Ranch: Cover the cauliflower in ranch seasoning and then serve with cheddar cheese and bacon crumbles.
Buffalo: After you cook the cauliflower toss in some homemade buffalo sauce and blue cheese crumbles.
Italian: Toss with olive oil and Italian seasoning and garlic, topped with parmesan cheese for a delicious twist.
Sauce Dipping: Keep the cauliflower pretty neutral in seasoning then serve with your favorite sauce, Yum Yum Sauce, Ranch Dressing, or even Pesto.

Storing Air Fryer Cauliflower

The key to having great air fryer cauliflower leftovers is warming them up correctly.

Store: Keep cauliflower in the fridge tightly covered for up to 4 days.
Reheat: If you reheat these in the microwave they will lose their crispy outside. Reheat in the air fryer for 1-2 minutes or till crunchy and warm or reheat on the stove top for best results.

Roasted cauliflower in the air fryer.

More Air Fryer Recipes to Try

Air fryers usually cook your food faster and it almost always tastes better. You can cook amazing side dishes, main dishes and even desserts without heating up the oven. That is going to be huge as summer approaches. Enjoy these tried and true recipes in your air fryer today!

Air Fryer "Roasted" Cauliflower

Air Fryer "Roasted" Cauliflower is perfectly tender, crisp and full of amazing flavor. You are going to love how easy it is to make this delicious side dish!

Course Side Dish

Cuisine American

Keyword air fryer cauliflower, air fryer roasted cauliflower

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings People

Calories 137kcal

Author Alyssa Rivers