Alyssa Rivers January 31 लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं
Alyssa Rivers January 31 लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं

रविवार, 31 जनवरी 2021

Air Fryer Crispy Parmesan Zucchini Chips

Air Fryer Parmesan Zucchini Chips are crunchy, savory bites of heaven! This is hands down one of the best ways to eat zucchini!

Make your night a complete Air Fryer success by serving these zucchini chips with one of my favorite main dishes. Try them with air fryer steak, chicken or salmon.

Air Fryer Zucchini chips in the air fryer.

Air Fryer Zucchini Chips

Zucchini is one of my all time favorite vegetables. It is so versatile and easy to use. There are just so many different ways to cook with it. Like Lasagna, chocolate or blueberry lemon bread and even pizza crust. Zucchini is just so good, but when I just want some fried zucchini the air fryer gives me a quick healthier option. These parmesan air fryer zucchini chips are just so crispy and full of flavor without all the extra fat.

The air fryer cooks food similar to the way a convection oven works. It circulates hot air to cook, bake, and fry your favorite foods to absolute perfection. The zucchini chips are no exception. They are perfectly seasoned and breaded and the air fryer crisps the outsides while keeping the insides delicately tender. These air fryer zucchini chips will be the perfect addition to any meal or serve as a tasty snack or appetizer.

Ingredients for Parmesan Zucchini Chips

Quick and easy these air fryer parmesan zucchini chips take simple ingredients and minimal oil. If you are not growing your own zucchini, look for firm, dark bright green zucchini that is uniform in size. Air frying makes them insanely delicious!

  • Zucchini: I used 2 medium sized zucchini
  • Salt and Pepper: Just to taste
  • Flour: All purpose flour is what I used here.
  • Eggs: You’ll need 3 large eggs
  • Panko: I prefer the texture of panko to bread crumbs for these air fryer chips.
  • Parmesan cheese: Use finely grated parmesan for best results.
  • Italian Seasoning: Adds flavoring and a bit of color.

Let’s Make Crispy Zucchini Chips in an Air Fryer

These are extremely easy. If you want to keep your fingers clean use tongs to dredge the zucchini in the flour and a fork for the egg mixture, and a spoon for the bread crumbs. It is a bit of a process, but so worth it!

  1. Season: Salt and pepper the sliced zucchini.
  2. 3 Bowls:  Put the flour in a small bowl. Whisk the eggs in a small bowl, and combine the Panko, parmesan cheese, and Italian seasoning in another small bowl.
  3. Dredge: Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture.
  4. Fry: Add the zucchini in an even layer in the air fryer basket. Cook at 400 degrees for 5 minutes, flip, and spray with olive oil. Continue cooking for 5 minutes or until done.

Dredging, and seasoning zucchini chips for the air fryer.

Tips for the Best Air Fryer Zucchini Chips

Whether you grow your own, are the recipient of your neighbors garden or buy it at the store, you are going to want to keep a bunch of these around especially for this air fryer recipe. It’s just that delicious!

  • Slices: Keep your slices as even as possible, for even baking. The thinner you slice your zucchini the crispier it will be all over.
  • Size: Zucchini comes in all sizes, especially home grown. If your zucchini is large increase the cooking time by 2-3 minutes to make sure it gets cooked through. Check it often and adjust accordingly. If you like a bit thicker slice you’ll also need to increase the time.
  • Don’t overcrowd:  You will need to cook these in batches, you do not want to overlap the parmesan zucchini chips. They will not crisp up evenly
  • Pat Dry: After you season the zucchini with salt and pepper, let them sit for a minute or two and then pat them dry with a paper towel. The salt will draw out moisture in the zucchini, and you don’t want it to be soggy.
  • Parmesan: The grated parmesan worked better for adhering to the zucchini than the shredded.
  • Separate: If I am doing lots of batches I divide the flour and panko mixture in half. Once the bowl I’m using gets clumpy I’ll add in the fresh flour and panko mixture to their bowls. This helps keep the coating even throughout the air fryer zucchini chips.

A plate for perfectly air fried zucchini chips with ketchup.

Variations, Sauces and Storing Zucchini Chips

These air fryer zucchini chips are so good you’re going to want to make them over and over again. The wonderful thing is they are customizable and you can change it up if you’d like to.

  • Spices: There are different spices you can use for the air fried parmesan chips. Make them spicy with a taco seasoning, or add some ranch dressing mix to give them a bit of zip. Mix in chipotle chili powder, garlic powder, and onion powder for a nice bit of kick. You can use your imagination when it comes to the spices.
  • Sauces: Air fryer parmesan zucchini chips were made to dip. Although they are extremely good on their own, a good sauce never hurts. Try fry sauce, yum yum sauce, ranch dressing, or marinara sauce.
  • Leftovers: These are best eaten right after they are made. If you do have leftovers, store them in an airtight container in the fridge. When ready to eat reheat in the air fryer for 2-3 minutes to crisp them up again.

Dipping an air fried zucchini chip in ketchup.

More Air Fryer Vegetables

We all know we should eat more vegetables. And it can be hard sometimes to get enough, but air frying your vegetables changes everything. Now instead of persuading and begging your kids to eat their vegetables, they’ll be asking you to make these air fryer recipes. This is going to make meal time so much better.

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Air Fryer Parmesan Zucchini Chips

Air Fryer Parmesan Zucchini Chips are crunchy, savory bites of heaven! This is hands down one of the best ways to eat zucchini!
Course Appetizer, Side Dish, Snack
Cuisine American
Keyword air fryer zucchini chips, zucchini chips
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 People
Calories 271kcal
Author Alyssa Rivers

Ingredients

  • 2 medium sized zucchini sliced
  • salt and pepper
  • 1 cup flour
  • 3 large eggs
  • 1 cup Panko
  • 1/4 cup parmesan cheese
  • 1 Tablespoon Italian seasoning

Instructions

  • Salt and pepper the sliced zucchini. Put the flour in a small bowl. Whisk the eggs in a small bowl, and combine the Panko, parmesan cheese, and Italian seasoning in another small bowl.
  • Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture.
  • Add the zucchini in an even layer in the air fryer basket. Cook at 400 degrees for 5 minutes, flip, and spray with olive oil. Continue cooking for 5 minutes or until done.

Nutrition

Calories: 271kcal | Carbohydrates: 39g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 144mg | Sodium: 272mg | Potassium: 392mg | Fiber: 3g | Sugar: 4g | Vitamin A: 469IU | Vitamin C: 18mg | Calcium: 163mg | Iron: 4mg


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Air Fryer Tater Tots

Air Fryer Tater Tots are just about the greatest thing to happen to potatoes ever! Crispy golden on the outside and tender on the inside, these are insanely delicious!

Tater tots are the perfect side dish to these air fryer Chicken, Shrimp and Salmon recipes. Air frying is insanely delicious with so many recipes to try!

Perfect air fryer tater tots on a plate with ketchup.

The Best Air Fryer Tater Tots

Tater tots from a fast food restaurant are simply the best. And I have never been able to replicate that incredible crunch and hot delicate insides at home until now. These air fryer tater tots are just as good if not better than your favorite place to get them. Air fryer tots taste like they have been fried, but the beauty is they haven’t. They are golden, super crispy and perfectly tender on the inside. It is amazing! I could never get this result from baking and frying left them greasy and heavy.

Air Fryer tots are the perfect side to your favorite sandwich, burger or even this to die for egg salad. The air fryer keeps the mess contained. No hot oil to clean up or splatters all over your kitchen. It’s completely hands off too. With this air fryer recipe you can set it and walk away to finish whatever it is that needs to be done. Just a shake half way through is all you need to do. These air fryer tots are going to become a new family favorite guaranteed.

Where did Tater Tots Come From?

So where did these amazing little tots come from anyway? In 1953 the two founders of the Ore-Ida company wanted to come up with a solution for the bits of potato that were left over after making their frozen fries. According to history they chopped up the slivers, added flour and seasoning, then pushed the mash through holes and sliced off pieces of the extruded mixture.  And the infamous tater tot was born. They took to the grocery store shelves by 1956 and have become a staple in American cuisine. From school lunches, fast food restaurants and now to your very own kitchen, the world loves tater tots. Restaurants and chefs have been creative in coming up with all sorts of things to use tater tots for. From tater tot breakfasts, casseroles and even tater tot nachos, they have definitely become a favorite.

Air Fryer Tater Tot Ingredients

These couldn’t be more simple. Grab your favorite brand of frozen tater tots and some seasoning and your good to go! Make sure you buy several bags however, you’ll be making these air fryer tots a lot!

  • Tater Tots: 16 oz bag is all you need
  • Seasoned Salt: This is optional but we love it!
  • Oil Spray: I use olive oil, but avocado oil will work too.

Spraying olive oil on frozen tater tots in the air fryer.

Let’s Make Air Fryer Tots in the Air Fryer

Your biggest hurdle here will be NOT over filling your air fryer. It’ll be tempting because you’ll want to do as many as possible. Resist though. Cooking them in the air fryer makes it quick, so you can do multiple batches.

  1. Prepare: Place frozen tater tots in the basket of your air fryer. Sprinkle with seasoning salt. Spray with olive oil.
  2. Air Fry: Cook at 400 degrees for 10 minutes, then open the basket and shake the tots. Continue to cook for 5-8 minutes or until crisp.

Seasoning frozen tater tots in the air fryer.

Tips For Tots

Air fryer tater tots are so customizable and easy to do. You can have a side dish in no time and since everyone loves tater tots, you’ll have a happy family too!

  • Preheat: For the crispiest tater tots, preheat your air fryer. If you want even crispier tots, add a minute or two to your cooking time.
  • Toss:  Be sure to gently toss or flip your tater tots half way through for even cooking. Move the inside to outside and vice versa.
  • Sizes: In the world of tater tots, they do come in different sizes. You’ll want to check your tots half way through and adjust the time as needed.
  • Salt: Adding salt or seasoned salt greatly enhances the flavor of the air fryer tots, so I recommend not skipping this step, if you can.
  • Serve Immediately: Air Fryer tots are best served as soon as they are done. Just like at a restaurant, they are best fresh.
  • Storing: If you do have leftovers, keep in an airtight container in the fridge for 2-3 days.  I do not recommend a bag, it will make them even soggier.
  • Reheat: To reheat your tots, place them in the air fryer at 400 degrees for 2-3 minutes.
  • Seasonings: Add different spices and seasonings for different flavors. Try chili powder, garlic powder, onion powder or cajun spice. Toss in a bit of ranch dressing mix for a bit of a tang. Or taco seasoning for a bit of spice.

Crispy golden air fried tater tots.

Sauces for your Air Fryer Tots

Air Fryer tater tots are so good, you can probably just pop them in your mouth as about as fast as you can cook therm. But if you like to dunk your heavenly air fryer tots, try these sauces for a nice a kick. And of course there is always the standard ketchup you can use.

  • Fry Sauce: This amazing sauce was solely invented to go with french fries. It’s a grown up version of ketchup and it is divine. In my home it has replaced ketchup and mayo on hamburgers even. It’s so good!
  • Yum Yum Sauce: This popular sauce is light, sweet and tangy! An excellent choice.
  • Cheese Sauce: Cover the golden fries in a rich thick cheesy sauce that’s going to knock your socks off.
  • Ranch Dressing:  As my kids would say, everything’s better with ranch dressing!
  • Make your Own Sauce: Mix your favorite spices with a bit of mayo and ketchup to create a unique sauce of your own. Add chipotle chili powder, garlic powder, and onion powder with mayo and ketchup for a spicy western sauce that’s awesome. There are lots of possibilities.

Golden and crispy tater tots in the air fryer with a side of ketchup.

More Amazing Air Fryer Recipes

Air frying works similarly to a convection oven. It uses circulating hot air to create unbelievable crusts and perfectly tender cooked insides. It’s so easy to use and if you think you could cook it in the air fryer, chances are you probably can. It uses little to no oil creating healthier versions of your favorites. It’s usually cooks your food faster and easier, with little to no mess. It frees up your oven for other dishes and it’s hands off so it you are free to get done what needs to be done. Try these delish air fryer recipes and be prepared to be impressed.

Print

Air Fryer Tater Tots

Air Fryer Tater Tots are just about the greatest thing to happen to potatoes ever! Crispy golden on the outside and tender on the inside, these are insanely delicious!
Course Side Dish
Cuisine American
Keyword air fryer tater tots, tater tots
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 People
Calories 201kcal
Author Alyssa Rivers

Ingredients

  • 16 ounce frozen tater tots
  • 1 teaspoon seasoning salt optional
  • olive oil spray

Instructions

  • Place frozen tater tots in the basket of your air fryer. Sprinkle with seasoning salt. Spray with olive oil.
  • Cook at 400 degrees for 10 minutes, then open the basket and shake the tots. Continue to cook for 5-8 minutes or until crisp.

Nutrition

Calories: 201kcal | Carbohydrates: 29g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Sodium: 1067mg | Potassium: 301mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 9mg | Calcium: 15mg | Iron: 1mg

 



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