रविवार, 18 अक्तूबर 2020

Slow Cooker Crack Chicken (Cheddar Ranch Chicken)

This Slow Cooker Crack Chicken (Cheddar Ranch Chicken) is an addicting concoction of chicken, cheese, bacon and perfectly seasoned with ranch dressing. Cooking this in the slow cooker takes all the work out of it and makes it a super simple hearty dinner on busy days.

Things are called “crack” for a good reason. They’re just so good you get addicted. You just can’t enough like this Best Christmas Crack Recipe. This Crack Chicken is amazing especially when made with Homemade Ranch Dressing Mix.

Creamy, rich addicting Slow Cooker Crack Chicken with cheddar, bacon and ranch

Crack Chicken Recipe

What exactly is “Crack Chicken?” It’s that classic combination of cream cheese, ranch, cheddar and bacon. Similar to the Crack Dip, this has all the same delicious flavors, but made meal worthy by adding chicken. Now you can have a bowl full and not feel guilty, like you might if you had a whole bowl full of just dip.

This keto friendly dish is so versatile, and everyone loves it. It’s a hearty, rich and creamy meal. Perfect for any occasion, it’s like the little black dress of dinners. Dress it up or down depending on the occasion and it’s a winner either way.

Cheddar Ranch Chicken Ingredients

Simple ingredients when put all together taste so amazing.

  • Boneless Skinless Chicken Breasts: I love that you don’t have to pre cut these
  • Homemade Ranch Seasoning: This is the dry mix not ranch dressing. Using homemade is SO GOOD
  • Cream Cheese: Creamy and decadent filling
  • Bacon: Cooked and crumbled then stirred into the chicken mix.
  • Cheddar Cheese: Shredded over top and melted when warm.
  • Green Onion: Top it off as a garnish!

How to Make Crockpot Crack Chicken

This is so easy, you’ll wonder why you haven’t tried it sooner.

  1. Slow Cooker: In the bottom of a slow cooker place the chicken. Sprinkle with dry ranch dressing. Cut the cream cheese into cubes and place over the chicken and seasoning.
  2. Cook: Cook on low for 6-8 hours or high for 4.
  3. Shred: Shred the chicken and top with bacon and cheese. Cover till melted. Garnish with green onions.

Shredding Crack Chicken in a crock pot

Tips for the Best Crack Chicken Slow Cooker

It’s really difficult to mess up this Crack Chicken recipe but here are a few tips to help it be awesome.

  • Chicken: Use skinless and boneless chicken for less fat and grease. You can use boneless skinless chicken thighs with the same success as chicken breasts.
  • Bacon: For the best taste and texture use real bacon crumbles not bacon bits which can be pretty artificial tasting.
  • Keep it from Drying! This is definitely a recipe you don’t want to over cook it. The best success is long and low.
  • Cream Cheese: Chunk the cream cheese and distribute evenly over the chicken for even melting.
  • Cheddar Cheese: Bacon and cheddar just go together but you can easily change it up, try jalapeno pepper jack for a kick, colby or even swiss.
  • Storing Cheddar Ranch Chicken: Keep this in an airtight container for up to 3-4 days and YES you can freeze it. Put it in a freezer safe airtight container and it will keep for up to 3 months.
  • Double: Double the recipe and freeze leftovers for quick dinners or even lunches.
  • Shredding Chicken: The easiest way to shred chicken is with your hand mixer right in crock pot. It’s easy and fast. Or you can also just use two forks.

What Do You Eat Crack Chicken With?

Slow Cooker Crack Chicken is such a versatile dish. It can be served so many different ways, making it a new dish each time!

  • Over rice: This adds an asian twist.
  • Hamburger buns or Pitas: Place on oven toasted buns for a delicious sandwich.
  • Mashed potatoes: Over top for a rich and tasty meal.
  • Inside of baked potatoes: Split open your baked potato and insert the chicken right inside.
  • Crackers and veggies: Make a fun dip with a fun tray full of deliciousness.
  • Wrapped in a Tortilla: Something light but simple for a quick lunch or snack time.
  • Lettuce Wraps or on top of a salad: Add a little more to your greens with this hearty chicken and cheese.
  • In Pitas or Croissants: Another idea for a quick lunch or a gathering.
  • Pasta: Bring on something filling with noodles and this chicken.

Creamy, rich addicting Slow Cooker Crack Chicken with cheddar, bacon and ranch on a bun.

More Slow Cooker Chicken Recipes to Love

These chicken favorites are made so much easier in the slow cooker,  and that makes life so much easier.

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Slow Cooker Crack Chicken

This Slow Cooker Crack Chicken (Cheddar Ranch Chicken) is an addicting concoction of chicken, cheese, bacon and perfectly seasoned with ranch dressing. Cooking this in the slow cooker takes all the work out of it and makes it a super simple hearty dinner on busy days.
Course Dinner
Cuisine American
Keyword crack chicken, crack chicken recipe, slow cooker crack chicken
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 6 People
Calories 427kcal
Author Alyssa Rivers

Ingredients

  • 3 pounds Boneless Skinless Chicken Breasts
  • 2 packets dry ranch seasoning or try my Homemade Ranch Seasoning
  • 2 8 ounce cream cheese
  • 6 slices bacon cooked and crumbled
  • 1 cup cheddar cheese
  • chopped green onions for garnish

Instructions

  • In a slow cooker add the chicken to the bottom. Sprinkle with dry ranch seasoning. Top with cream cheese. Cover and cook on low for 6-8 hours or high for 4 hours long.
  • Shred the chicken with two forks. Top with bacon and sprinkle with cheese. Cover until melted. Serve on buns, over rice and garnish with green onions.

Nutrition

Calories: 427kcal | Carbohydrates: 1g | Protein: 56g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 180mg | Sodium: 527mg | Potassium: 901mg | Sugar: 1g | Vitamin A: 257IU | Vitamin C: 3mg | Calcium: 147mg | Iron: 1mg

 



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Homemade Pancake Mix

Super easy and made with simple ingredients, you can ditch the box mix and make your own Homemade Pancake Mix.  Make the most delicate, divinely fluffy pancakes whenever you want for your family!

Making things from scratch is so unbelievably easy. Just like this Insanely Good Homemade Granola, but it can be intimidating like the thought of making Homemade Cream of Chicken Soup. But the great news is,  just like those recipes, this is insanely easy and quick and once you try it, you’ll never go back.

Homemade pancake mix in a jar.

The Best Pancake Mix

Not only is super simple but the pancakes it makes are so good! Fluffy, soft, tender and melt in your mouth tasty. Warm breakfasts are so great to wake up to and this makes it so easy.  Just whip this up with some milk, eggs, and oil  and you’ve got a hot breakfast in no time. Pancakes really are fast and they’re just so comforting, everyone loves them.

Buying and preparing all of your own foods is the single easiest way to ensure that you know exactly what your family is eating.  It is also a great way to save money on groceries!  Most premade baking mixes are typically simply mixtures of very simple, common dry baking ingredients. This homemade pancake mix is easy to whip up and is a great way to save on the budget.

Pancake Ingredients

You probably already have these in your pantry.

  • Flour: All purpose flour works best for fluffy pancakes
  • Baking Powder: This gives you fluffiness and puffs the pancakes up.
  • Sugar: A little bit of sweetness to add in the pancakes.
  • Salt: Always needed for balance!

How to Make Pancake Mix

Ever look at the ingredients in those box mixes? Can’t pronounce some of them can you and you don’t even know what they’re for, and you’re feeding that to your family. Now you can know exactly what’s in your pancake mix!

  1. Mix: Whisk all the ingredients together. Place in a sealed container and keep in a dry cool place.

Mixing pancake mix ingredients in a bowl.

Pancake Mix from Scratch

Now it’s time to use the mix for fluffy yummy pancakes. It is just two simple instructions to making the best pancakes at home.

  1. Mix: In a medium bowl mix together 1 cup of milk 1 egg and 2 Tablespoons of oil. Add in 1 cup of pancake mix and stir till combined.
  2. Cook: Drop by 1/4 cups in a heated buttered skillet on medium heat.

What Can I Put in my Pancake Mix?

There are so many variations and fun ways to eat a pancake. From classic butter and syrup to adding in fruit or chocolate, these pancakes are amazingly delicious. Your family will be raving how good they are!

  • Spices: This is the perfect base to add spices. When you add your mix to the wet ingredients add in cinnamon, vanilla, pumpkin spice, or other flavorings.
  • Mix ins: To your wet mix add in mashed bananas, nuts, blueberries, chocolate chips, chia seeds, flax meal or protein powder for variations.
  • Flour: You can use whole wheat flour, unbleached flour or all purpose flour in this pre mix.

Tips and Storing Homemade Pancake Mix

  • Double: Feel free to double the mix or even triple it. I like to make lots of pancakes at once and freeze them for even quicker hot breakfasts in the morning.
  • Wait: When cooking your pancakes wait for those bubbles to form on top to ensure you don’t end up with gooey middles.
  • Butter: For extra richness substitute melted butter for the oil. So yummy!
  • Don’t over mix: It’s important when you mix your wet with dry ingredients you don’t over mix. It’s ok to have a few little lumps.
  • Storage: The shelf life of this homemade mix is about the same as any you’d find at the store. This should keep for 6-8 months in a cool dark place. Make sure your jar or container has a tight seal as well.

Homemade pancake mix in bowl.

More Homemade Goodness

Because Homemade is always better, and unbelievably easy!

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Homemade Pancake Mix

Super easy and made with simple ingredients, you can ditch the box mix and make your own Homemade Pancake Mix.  Make the most delicate, divinely fluffy pancakes whenever you want for your family.
Course Breakfast
Cuisine American
Keyword pancake mix, pancakes
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 People
Calories 425kcal
Author Alyssa Rivers

Ingredients

  • 3 cups flour
  • 1/3 cup baking powder
  • 1/3 cup sugar
  • 1 teaspoon salt

Instructions

To make pancakes:

  • In a medium sized bowl whisk together 1 cup milk, 1 egg and 2 Tablespoons vegetable oil. Add in 1 cup of pancake mix and stir until combined.

To make chocolate chip pancakes:

  • In a medium sized bowl whisk together 1 cup milk, 1 egg and 2 Tablespoons vegetable oil. Add in 1 cup of pancake mix and stir until combined. Fold in 1/2 cup chocolate chips.

Nutrition

Calories: 425kcal | Carbohydrates: 97g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Sodium: 601mg | Potassium: 2092mg | Fiber: 3g | Sugar: 17g | Calcium: 868mg | Iron: 6mg

 



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शनिवार, 17 अक्तूबर 2020

Amazing Air Fryer French Fries

Air Fryer French Fries are perfectly crispy outside, tender inside, and absolutely heavenly. Simply they are AMAZING! You won’t believe how healthy these fries are after you taste one.

Serve these delectable fries with Famous Fry Sauce or for a kick Skillet Queso.  Then place them on a plate with The Best Grilled Burger or Copycat Chick-fil-A Nuggets for healthy tweak on fast food favorites made at home.

Crispy outside, tender inside amazing air fryer french fries.

Air Fryer French Fries

If you don’t have an air fryer yet, you need to buy one just for these French fries!  This is hands down one of my favorite things EVER and making them in the air fryer makes them even better! There is just something about a really great french fry that’s hard to beat. The fact that you can make the BEST fries right at home is just plain awesome. I don’t have to leave my home to get the best tasting, crispy, tender perfectly tasting fries anymore. Both your wallet and your health will thank you for making the change.

These are so good, you may just eat only fries for dinner. So be prepared to make enough. These will be so popular you may need to triple the recipe to have enough. But that’s ok if that’s the only thing you have for dinner, they’re healthier after all!

Air Fryer Fries Ingredients

Making these fries is super easy. Simple ingredients, for wholesome fries.

  • Potatoes: I like to use Russets
  • OIive Oil: Heart healthy oil
  • Italian Seasoning: Makes everything taste great.
  • Parmesan: Because why not, It’s so good
  • Salt and Pepper: All to taste

How to Make French Fries in an Air Fryer

With just a fraction of the oil, these are the ideal for anyone trying to eat healthier without sacrificing flavor! Give your loved ones the taste they love that’s also good for them.

  1. Preheat: Preheat your fryer to 380 degrees
  2. Cut and Rinse: Slice the potatoes using a fry cutter or slice into 1/4 inch strips. Rinse in cold water and pat dry with paper towels
  3. Toss: In a medium sized bowl toss with the oil and seasonings and salt and pepper.
  4. Fry: Place in air fryer basket and cook for 15-20 minutes till golden brown

Rinsing, cutting, and making air fryer french fries.

What is an Air Fryer?

Air Fryers are a countertop appliance similar to a convection oven in that it circulates hot air to cook food. This process produces a crispy product without the added oil or extra calories of deep fat frying. It cooks at a high speed so it cooks faster than a convection or regular oven as well. It’s compact and won’t heat your whole kitchen either. It won’t sacrifice flavor even though it slashes fat and calories. It’s a total win.

Tips and Variations for Homemade French Fries

  • Potatoes: Experiment with potato varieties. There are lots of different kinds of potatoes, each with unique properties. See which one you like best. Maybe you can have a French fry tasting party. You can peel them or leave the peel on, either way. Cut the potatoes evenly so they are all the same size. This way they will cook evenly as well.
  • Rinse or Soak: Whether you choose to just rinse your potatoes or soak them for up to 15 minutes, it’s important you don’t skip this step. It rinses some of the starch away allowing the potatoes to get nice and crispy. Just make sure you dry them really well, soggy potatoes equals soggy fries.
  • Spices: There are so many different spices to try: black pepper, smoked paprika, chili powder, cumin, ranch seasoning, basil, oregano, cajun seasoning, let your imagination run wild.
  • Small Batches: Getting the perfect crispiness means not over crowding the air fryer. You may have to work in small batches but that’s essential to allow the air to circulate around all the potatoes. Once you are done cooking all the fires, put them all back in the fryer and cook for another 1-2 minutes just to rewarm and crisp them. They will remain crispy.
  • Leftovers: Fries will keep in the fridge for up to 5 days and 2 months in the freezer.
  • Reheat: Bring fridge or frozen fries close to room temperature. Reheat at 425 for 5 minutes in the oven or in the air fryer for about 5 minutes till they are the texture and temperature you want.

Crispy on the outside, tender on the inside, amazing air fryer french fries.

More “French” Recipes to Try

You know recipes with the word “French” in them are going to taste AMAZING!

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Air Fryer French Fries

Air Fryer French Fries are perfectly crispy outside, tender inside, and absolutely heavenly. Simply they are AMAZING! You won't believe how healthy these fries are after you taste one. 
Course Side Dish
Cuisine American
Keyword air fryer french fries, french fries
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People
Calories 127kcal
Author Alyssa Rivers

Ingredients

  • 2 medium sized russet potatoes
  • 1 Tablespoon Olive oil
  • 1 teaspoon Italian seasoning
  • 2 Tablespoons parmesan
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat air fryer to 380 degrees. Slice the potato using a fry cutter or slice into 1/4 inch strips. Rinse in cold water and pat dry with paper towel.
  • In a medium sized bowl toss with olive oil, Italian seasoning, parmesan, salt and pepper. Place in air fryer basket and cook for 15-20 minutes or until golden brown. Serve with ketchup or fry sauce.

Nutrition

Calories: 127kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 336mg | Potassium: 444mg | Fiber: 2g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 6mg | Calcium: 51mg | Iron: 1mg


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शुक्रवार, 16 अक्तूबर 2020

Chocolate Chip Pancakes

Warm, fluffy, and chocolatey, these Chocolate Chip Pancakes are worth waking up for! Super easy, fast and inexpensive, pancakes are a perfect way to start the morning.

Everyone loves pancakes especially classics like Grandma’s Perfect Fluffy Pancakes or The Best Buttermilk Pancakes. Adding chocolate to an already super yummy breakfast staple is a MUST!

Decadent, fluffy and rich chocolate chip pancakes.

Chocolate Chip Pancake Recipe

This combines the two best things that make mornings worth getting out of bed for. Carbs and chocolate. These stick to your ribs pancakes have just enough chocolate to make them a treat without being overpowering. It’s a win win. Kids will eat them up, (adults too) and parents don’t have to feel guilty about it. I like to pair with something a bit savory like bacon, eggs or sausage to balance the sweet.

Top these with your favorite toppings, we have some ideas listed below or just some butter. They are so good you don’t need too much. These will turn an ordinary day into a special occasion just because. Stirring the chocolate chips into the batter keeps them from burning yet allows them to get melty and sweet. You are going to love these!

Pancake Ingredients

Simple ingredients for a quick morning meal! Pantry staples that will help make these pancakes come together easily.

  • Egg: Use extra large eggs
  • Oil: Canola oil gives you the fat you need without the flavor other oils can add.
  • Milk: Feel free to substitute with buttermilk if you wish
  • Vanilla: Adds a touch sweetness
  • Flour: All purpose, unbleached are both good.
  • Salt: Balances the sweet.
  • Sugar: Adds just enough of sweetness but too much.
  • Baking Powder:This is your rising agent for fluffy pancakes.
  • Chocolate Chips: The star of the recipe

How to Make Chocolate Chip Pancakes

Mix it up and you are good to go! These are light and fluffy pancakes that are a family favorite!

  1. Wet: In a medium bowl whisk the egg, oil, milk, and vanilla together.
  2. Dry: In a separate bowl combine the flour, salt, sugar and baking powder.
  3. Mix: Fold the dry into the wet and mix just till combined. Gently mix in the chocolate chips
  4. Cook: Grease a skillet preheated on medium, spoon the batter into the skillet, once bubbles form on top, flip them and cook till golden brown.

Making fluffy pancakes with chocolate chips.

Tips and Variations For The Best Chocolate Chip Pancake

It’s hard to get much better than they already are but here are some ways.

  • Rest:  Let your mix rest for about 5 min before cooking. Preheat your skillet during this time to allow the mix to rest.
  • Chocolate: You can use any kind of chocolate for these. Try mini chocolate chips, milk, dark, or even white chocolate chips.
  • Flour: You can use whole wheat flour for these, use 3/4 cup of whole wheat flour for every 1 cup of reg flour and add 2 more tablespoons of liquid
  • Double: Need to cook for a small army or just hungry teenager. This is easy to double, or even triple.
  • Freeze: Double or triple the batch and cook all the extras. Once completely cooled store in a freezer safe ziploc bag for quick breakfasts in the morning. Take out your desired amount and heat in the microwave or toaster. A nice way to have pancakes on those busy mornings.
  • Syrup: Be sure to heat your syrup so it doesn’t cool off your pancakes.

Toppings for Homemade Pancakes

Besides just eating these plain with a pat of butter, you can really go wild with toppings.

  • Strawberries: Chocolate covered strawberries anyone?
  • Raspberries: Fresh is best but thawed frozen is still amazing.
  • Whip cream: Because everything is better with whip cream
  • Syrup: Real Maple Syrup is divine.
  • Peanut Butter: Haven’t tried it? It’s so good especially with maple syrup drizzled over the peanut butter.
  • Powdered Sugar: A kid favorite.
  • Coconut: Chocolate and coconut just go together.
  • Jam: Any flavor works.

Syrup pouring on top of chocolate chip panckaes.

More Pancake Love’n

Pancakes for breakfast, lunch and dinner, YES please!

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Chocolate Chip Pancakes

Warm, fluffy, and chocolatey, these Chocolate Chip Pancakes are worth waking up for! Super easy, fast and inexpensive, pancakes are a perfect way to start the morning. 
Course Breakfast
Cuisine American
Keyword chocolate chip pancake recipe, chocolate chip pancakes, pancakes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 People
Calories 209kcal
Author Alyssa Rivers

Ingredients

  • 1 large egg
  • 2 Tablespoons oil I used canola oil
  • 1 cup milk
  • 1 teaspoon vanilla
  • 1 cup flour
  • 1/4 teaspoon salt
  • 2 Tablespoons sugar
  • 2 Tablespoons baking powder
  • 1/2 cup chocolate chips

Instructions

  • In a medium sized bowl whisk together egg, oil, milk and vanilla. In a separate bowl combine flour, salt, sugar and baking powder. Add the dry ingredients into the wet ingredients and combine. Fold in chocolate chips.
  • Preheat a skillet over medium heat. Spray with cooking spray and drop about 1/3 cup of the batter onto the warm skillet. Once it forms bubbles then flip to the other side and cook until golden brown.

Nutrition

Calories: 209kcal | Carbohydrates: 34g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 37mg | Sodium: 141mg | Potassium: 491mg | Fiber: 1g | Sugar: 16g | Vitamin A: 144IU | Calcium: 244mg | Iron: 2mg


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How to Make Buttermilk

This Buttermilk is a simple recipe that will be a staple in your recipe book. Learn how to make buttermilk in two easy steps!

When you are in the middle of making The Best Buttermilk Pancakes, Homemade Cornbread or even a Red Velvet Cake, you can breathe easy. Buttermilk will always be there and handy!

Lemon juice pouring into milk for homemade buttermilk.

Easy Buttermilk Recipe

How to make buttermilk is so simple and so easy, it’s a total game changer. We have all been there, you’re in the middle of a recipe and you realize you don’t have enough of an ingredient. It can be so stressful. Well, when it comes to buttermilk, that will never happen again.

There are times as well when you don’t need much buttermilk and you don’t want to buy a whole carton. This is also perfect for that. You can make just the amount you need. It has a bit of tang taste to it that is ideal in so many recipes. The fact that you can make your own is such a life safer, if only it was this easy with every ingredient!

Only 2 Ingredients!

So simple you will never need to buy it again. Milk and lemon juice or white vinegar will be a MUST on your grocery list!

  • Milk: Dairy milk, do not use non-dairy milk.
  • Lemon Juice or White Vinegar: Fresh lemon juice and white vinegar are winners, but bottled and cider vinegar will work too.

Making Buttermilk from Scratch

It is all about balance! Make it just the way you love it!

  1. Ratio: Use 1 Cup of Milk to 1 teaspoon Lemon juice or vinegar.
  2. Sit: Let it sit 5-10 minutes after mixing to let thicken and create that tang flavor.

Measuring milk for homemade buttermilk.

What Does Buttermilk Do?

One of the main reasons we love buttermilk is its tart flavor and creamy thickness it adds to our favorite recipes. But it is actually essential to baking and cooking. Another important part is it has acid in it.  This acid reacts to baking soda or baking powder causing your muffins, pancakes, and breads to rise. It’s not an ingredient you can just substitute with just anything. That’s why adding lemon juice and vinegar which are acids, works.

Squeezing lemon juice for homemade buttermilk.

Variations

  • Yogurt: Mix 3/4 cup plain yogurt with 1/4 cup water or milk to thin.
  • Sour cream: Mix 3/4 cup sour cream with 1/4 cup plain water or milk to thin. Use as you would buttermilk.
  • Milk: Use whole, 2%, 1% milk according to your desire of fat content.

How to Store Homemade Buttermilk

  • Fridge: Homemade Buttermilk will keep as long as store bought would, about 7-10 days.
  • Freeze: Crazy as it seems Buttermilk does freeze well. Sealed well last for up to 3 months.

Homemade buttermilk made with milk and lemon juice.

Buttermilk Recipes to Love

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Buttermilk Recipe

This Buttermilk is a simple recipe that will be a staple in your recipe book. Learn how to make buttermilk in two easy steps! 
Cuisine American
Keyword buttermilk, buttermilk recipe, homemade buttermilk, How to make buttermilk
Prep Time 10 minutes
Total Time 10 minutes
Servings 16 Tablespoons
Calories 9kcal
Author Alyssa Rivers

Ingredients

  • 1 cup milk
  • 1 teaspoon lemon juice or white vinegar

Instructions

  • Stir together milk and lemon juice or vinegar.
  • Let it sit 5-10 minutes after mixing to let thicken and create that tang flavor.

Nutrition

Calories: 9kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 7mg | Potassium: 20mg | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 17mg

 



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